17 Fit Food calories Vegetables and mushrooms
Bean sprouts calories and nutrition facts
Bean sprouts: 30 kcal per 100 g, protein 3 g, fat 0.18 g, carbs 4.1 g. Typical serving (50 g): 15 kcal.
Crunchy white mung bean shoots go into pad thai, pho, stir-fries and bibimbap at the last minute, and they’re what most stores sell as bean sprouts. A 50 g handful adds only about 15 kcal, and they contain folate and vitamin K. Rinse them well and use them within a couple of days, as they wilt fast.
- Protein 40%
- Fat 5%
- Carbs 55%
In everyday portions
- Typical serving · 50 g 15 kcal P 1.5 · F 0.1 · C 2.1 g
- 100 kcal is 335 g this much of it gives 100 kcal
- Energy density Very low 0.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 30 kcal 126 kJ 2%
- Protein 3 g 6%
- Fat 0.18 g <1%
- Carbs available, without fibre 4.1 g 2%
- Fibre 1.8 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 40%
- Fat 5%
- Carbs 55%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg <1%
- Vitamin K 33 µg 44%
- Vitamin C 13.2 mg 16%
- Vitamin B1 thiamin 0.084 mg 8%
- Vitamin B2 riboflavin 0.124 mg 9%
- Vitamin B3 niacin 0.749 mg 5%
- Vitamin B5 pantothenic acid 0.38 mg 6%
- Vitamin B6 0.088 mg 6%
- Folate B9 61 µg 30%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg
Minerals
- Potassium 149 mg 7%
- Calcium 13 mg 2%
- Phosphorus 54 mg 8%
- Magnesium 21 mg 6%
- Iron 0.91 mg 6%
- Zinc 0.41 mg 4%
- Copper 0.164 mg 16%
- Manganese 0.188 mg 9%
- Selenium 0.6 µg 1%
- Iodine 2 µg 1%
- Sodium 6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in folate
- Source of vitamin C
- Source of copper
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 61% Fewer calories than 61% of vegetables and mushrooms.
- 78% More protein than 78% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Oyster mushrooms 33 kcal
- Porcini 32 kcal
- King oyster mushrooms 31 kcal
- Spinach 23 kcal
- Mushrooms 22 kcal
- Green beans 31 kcal
More in Vegetables and mushrooms
- Onions 40 kcal
- Mashed potatoes 106 kcal
- Fried potatoes 170 kcal
- French fries 312 kcal
- Sweet potato 86 kcal
- Lettuce 15 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169957.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.