17 Fit Food calories Vegetables and mushrooms
Collard greens calories and nutrition facts
Collard greens: 32 kcal per 100 g, protein 3 g, fat 0.61 g, carbs 1.4 g. Typical serving (80 g): 26 kcal.
Collard greens are a Southern staple, simmered for a long time with smoked ham hock or turkey until silky and served with cornbread and the cooking liquid, called pot likker. They’re rich in vitamin K, folate and vitamin C, and raw collards have only about 32 kcal per 100 g, so the meat and fat in the pot are where the calories come from.
- Protein 38%
- Fat 17%
- Carbs 18%
- Other 27%
In everyday portions
- Typical serving · 80 g 26 kcal P 2.4 · F 0.5 · C 1.1 g
- 100 kcal is 310 g this much of it gives 100 kcal
- Energy density Very low 0.32 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 32 kcal 134 kJ 2%
- Protein 3 g 6%
- Fat 0.61 g <1%
- Carbs available, without fibre 1.4 g <1%
- Fibre 4 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 38%
- Fat 17%
- Carbs 18%
- Other 27%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 251 µg 31%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 19%
- Vitamin K 437 µg 583%
- Vitamin C 35.3 mg 44%
- Vitamin B1 thiamin 0.054 mg 5%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 0.742 mg 5%
- Vitamin B5 pantothenic acid 0.267 mg 4%
- Vitamin B6 0.165 mg 12%
- Folate B9 129 µg 64%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg
Minerals
- Potassium 213 mg 11%
- Calcium 232 mg 29%
- Phosphorus 25 mg 4%
- Magnesium 27 mg 7%
- Iron 0.47 mg 3%
- Zinc 0.21 mg 2%
- Copper 0.046 mg 5%
- Manganese 0.658 mg 33%
- Selenium 1.3 µg 2%
- Iodine no data
- Sodium 17 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Low fat
- Very low salt
- High in vitamin K
- High in folate
- High in vitamin C
- High in manganese
- High in vitamin A
- Source of calcium
- Source of vitamin E
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 77% More protein than 77% of vegetables and mushrooms.
- 84% More fibre than 84% of vegetables and mushrooms.
- 95% More vitamin K than 95% of vegetables and mushrooms.
- 93% More folate than 93% of vegetables and mushrooms.
- 80% More vitamin C than 80% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Morels 31 kcal
- Chives 30 kcal
- Mustard greens 27 kcal
- Porcini 32 kcal
- Basil 23 kcal
- King oyster mushrooms 31 kcal
More in Vegetables and mushrooms
- Kale 35 kcal
- Broccoli 34 kcal
- Tomatoes 18 kcal
- Cucumber 15 kcal
- Bell peppers 27 kcal
- Carrots 41 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170406.
Carbs are available carbohydrates, without fibre, as on EU labels.