Energy drinks calories and nutrition facts
Per 100 g: 43 kcal — 0.46 g protein, 0 g fat and 10.2 g carbs.
Energy drinks are carbonated soft drinks with caffeine, taurine and added B vitamins, sold in slim cans and big ones. A regular 250 ml can has about 110 kcal, nearly all from sugar, while sugar-free versions are close to zero. The larger cans common in the US hold almost twice as much, so check the size you drink.
- Fat-free
- Very low salt
- High in vitamin B6
- High in vitamin B12
- Protein 4%
- Fat 0%
- Carbs 96%
In everyday portions
- Typical serving · 250 g 108 kcal
- 100 kcal is 235 g this much of it gives 100 kcal
- Energy density Very low 0.43 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Regular | 43 | 0.5 | 0 | 10.2 |
| Sugar-free | 5 | 0.1 | 0.1 | 0.9 |
| Regular, with vitamin C | 48 | 0.2 | 0 | 11.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Regular
Energy and macros
- Energy 43 kcal 2%
- Protein 0.46 g <1%
- Fat 0 g 0%
- Carbs available, without fibre 10.2 g 4%
- Fibre 0 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 4%
- Fat 0%
- Carbs 96%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.103 mg 7%
- Vitamin B3 niacin 9.8 mg 61%
- Vitamin B5 pantothenic acid 1.5 mg 26%
- Vitamin B6 2.2 mg 155%
- Folate B9 0 µg 0%
- Vitamin B12 2 µg 79%
- Choline 0.3 mg
Minerals
- Potassium 3 mg <1%
- Calcium 6 mg <1%
- Phosphorus 0 mg 0%
- Magnesium 19 mg 5%
- Iron 0.06 mg <1%
- Zinc 0.01 mg <1%
- Copper 0.002 mg <1%
- Manganese 0.005 mg <1%
- Selenium 0.2 µg <1%
- Iodine 0 µg 0%
- Sodium 39 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- High in vitamin B6
- High in vitamin B12
- High in vitamin B3
- High in vitamin B5
Sugar-free
Energy and macros
- Energy 5 kcal <1%
- Protein 0.07 g <1%
- Fat 0.1 g <1%
- Carbs available, without fibre 0.95 g <1%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 6%
- Fat 18%
- Carbs 76%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin no data
- Vitamin B2 riboflavin 0.65 mg 46%
- Vitamin B3 niacin 8.2 mg 51%
- Vitamin B5 pantothenic acid 2 mg 33%
- Vitamin B6 1.6 mg 117%
- Folate B9 no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium no data
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 68.3 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Low salt
- High in vitamin B6
- High in vitamin B3
- High in vitamin B2
- High in vitamin B5
Regular, with vitamin C
Energy and macros
- Energy 48 kcal 2%
- Protein 0.2 g <1%
- Fat 0 g 0%
- Carbs available, without fibre 11.9 g 5%
- Fibre 0.1 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 2%
- Fat 0%
- Carbs 98%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 15%
- Vitamin K no data
- Vitamin C 40 mg 50%
- Vitamin B1 thiamin 0.21 mg 19%
- Vitamin B2 riboflavin 0.52 mg 37%
- Vitamin B3 niacin 6.1 mg 38%
- Vitamin B5 pantothenic acid 1.8 mg 29%
- Vitamin B6 1.1 mg 75%
- Folate B9 0 µg 0%
- Vitamin B12 0.63 µg 25%
- Choline no data
Minerals
- Potassium 0 mg 0%
- Calcium 0 mg 0%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 46.2 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Low salt
- High in vitamin B6
- High in vitamin C
- High in vitamin B3
- High in vitamin B2
- High in vitamin B5
- High in vitamin B12
- High in vitamin B1
- High in vitamin E
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 61% Fewer calories than 61% of drinks.
- 99% More vitamin B6 than 99% of drinks.
- 99% More vitamin B12 than 99% of drinks.
- 97% More vitamin B3 than 97% of drinks.
- 95% More vitamin B5 than 95% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Orange juice 45 kcal
- Cola 42 kcal
- Apple juice 46 kcal
- Lemonade 46 kcal
- Oat milk 43 kcal
- Bubble tea 55 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173210.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.