17 Fit Food calories Vegetables and mushrooms
Mashed potatoes calories and nutrition facts
Per 100 g: 106 kcal — 2 g protein, 4.2 g fat and 15 g carbs.
Mash depends on what you beat into it: the version here, at about 106 kcal per 100 g, is made with milk and a little butter. Restaurant mash enriched with cream and a generous knob of butter can be considerably richer. A 200 g scoop next to bangers or spread over a shepherd’s pie is a typical serving.
- Source of iodine
- Source of vitamin B6
- Protein 8%
- Fat 36%
- Carbs 57%
In everyday portions
- Typical serving · 200 g 212 kcal
- 100 kcal is 95 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 106 kcal 5%
- Protein 2 g 4%
- Fat 4.2 g 6%
- Carbs including fibre 15 g 6%
- Fibre 1.5 g
- Salt 0.79 g 13%
Where the calories come from
- Protein 8%
- Fat 36%
- Carbs 57%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 38 µg 5%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.12 mg 1%
- Vitamin K 2 µg 3%
- Vitamin C 6 mg 8%
- Vitamin B1 (thiamin) 0.086 mg 8%
- Vitamin B2 (riboflavin) 0.041 mg 3%
- Vitamin B3 (niacin) 1.1 mg 7%
- Vitamin B5 (pantothenic acid) 0.468 mg 8%
- Vitamin B6 0.222 mg 16%
- Folate (B9) 8 µg 4%
- Vitamin B12 0.07 µg 3%
- Choline 13.5 mg
Minerals
- Potassium 284 mg 14%
- Calcium 24 mg 3%
- Phosphorus 45 mg 6%
- Magnesium 18 mg 5%
- Iron 0.26 mg 2%
- Zinc 0.27 mg 3%
- Copper 0.138 mg 14%
- Manganese 0.114 mg 6%
- Selenium 0.8 µg 1%
- Iodine 42.8 µg 29%
- Sodium 317 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of iodine
- Source of vitamin B6
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 88% More calories than 88% of vegetables and mushrooms.
- 99% More iodine than 99% of vegetables and mushrooms.
- 82% More vitamin B6 than 82% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Vegetables and mushrooms17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.