17 Fit Food calories Vegetables and mushrooms
Thyme calories and nutrition facts
Thyme: 101 kcal per 100 g, protein 5.6 g, fat 1.7 g, carbs 10.4 g. Typical serving (3 g): 3 kcal.
One of the backbone herbs of French and British cooking, thyme goes into a bouquet garni, stews, stuffing and roast chicken, and its tiny leaves keep their flavor through long simmering. A few fresh sprigs weigh about 3 g and add around 3 kcal. Dried thyme is stronger, so recipes usually call for about a third as much.
- High in protein
- High in fibre
- Low fat
- Very low salt
- Protein 22%
- Fat 15%
- Carbs 41%
- Other 22%
In everyday portions
- Typical serving · 3 g 3 kcal P 0.2 · F 0.1 · C 0.3 g
- 100 kcal is 100 g this much of it gives 100 kcal
- 20 g of protein is 360 g this much to eat for 20 g of protein
- Energy density Low 1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 101 kcal 423 kJ 5%
- Protein 5.6 g 11%
- Fat 1.7 g 2%
- Carbs available, without fibre 10.4 g 4%
- Fibre 14 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 22%
- Fat 15%
- Carbs 41%
- Other 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 238 µg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 7%
- Vitamin K no data
- Vitamin C 160 mg 200%
- Vitamin B1 thiamin 0.048 mg 4%
- Vitamin B2 riboflavin 0.471 mg 34%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid 0.409 mg 7%
- Vitamin B6 0.348 mg 25%
- Folate B9 45 µg 22%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 609 mg 30%
- Calcium 405 mg 51%
- Phosphorus 106 mg 15%
- Magnesium 160 mg 43%
- Iron 17.4 mg 125%
- Zinc 1.8 mg 18%
- Copper 0.555 mg 56%
- Manganese 1.7 mg 86%
- Selenium no data
- Iodine 1 µg <1%
- Sodium 9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
- Very low salt
- High in vitamin C
- High in iron
- High in manganese
- High in copper
- High in calcium
- High in magnesium
- High in vitamin B2
- High in potassium
- Source of vitamin A
- Source of vitamin B6
- Source of folate
- Source of zinc
- Source of phosphorus
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 88% More calories than 88% of vegetables and mushrooms.
- 93% More protein than 93% of vegetables and mushrooms.
- 97% More fibre than 97% of vegetables and mushrooms.
- 98% More vitamin C than 98% of vegetables and mushrooms.
- 99% More iron than 99% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Peas 81 kcal
- Fava beans (broad beans) 72 kcal
- Mixed vegetables 72 kcal
- Sweet corn 86 kcal
- Mashed potatoes 106 kcal
- Shallots 72 kcal
More in Vegetables and mushrooms
- Zucchini (courgette) 17 kcal
- Mushrooms 22 kcal
- Cabbage 25 kcal
- Porcini 32 kcal
- Wild mushrooms 22 kcal
- Chanterelles 32 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173470.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.