17 Fit Food calories Vegetables and mushrooms
Rosemary calories and nutrition facts
Rosemary: 131 kcal per 100 g, protein 3.3 g, fat 5.9 g, carbs 6.6 g. Typical serving (3 g): 4 kcal.
Rosemary’s resinous, pine-like needles are a natural partner for roast lamb, potatoes, focaccia and chicken, and its woody sprigs hold up to long cooking. Fresh, it has about 131 kcal per 100 g, but a few sprigs weigh about 3 g and add around 4 kcal. Strip the needles from the stems and chop them finely, or take whole sprigs out before serving.
- High in fibre
- Very low salt
- High in folate
- High in manganese
- Protein 10%
- Fat 40%
- Carbs 20%
- Other 29%
In everyday portions
- Typical serving · 3 g 4 kcal P 0.1 · F 0.2 · C 0.2 g
- 100 kcal is 75 g this much of it gives 100 kcal
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 131 kcal 548 kJ 7%
- Protein 3.3 g 7%
- Fat 5.9 g 8%
- Carbs available, without fibre 6.6 g 3%
- Fibre 14.1 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 10%
- Fat 40%
- Carbs 20%
- Other 29%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 146 µg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 7%
- Vitamin K no data
- Vitamin C 21.8 mg 27%
- Vitamin B1 thiamin 0.036 mg 3%
- Vitamin B2 riboflavin 0.152 mg 11%
- Vitamin B3 niacin 0.912 mg 6%
- Vitamin B5 pantothenic acid 0.804 mg 13%
- Vitamin B6 0.336 mg 24%
- Folate B9 109 µg 55%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 668 mg 33%
- Calcium 317 mg 40%
- Phosphorus 66 mg 9%
- Magnesium 91 mg 24%
- Iron 6.7 mg 48%
- Zinc 0.93 mg 9%
- Copper 0.301 mg 30%
- Manganese 0.96 mg 48%
- Selenium no data
- Iodine 1 µg <1%
- Sodium 26 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Very low salt
- High in folate
- High in manganese
- High in iron
- High in calcium
- High in potassium
- High in copper
- Source of vitamin C
- Source of magnesium
- Source of vitamin B6
- Source of vitamin A
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 93% More calories than 93% of vegetables and mushrooms.
- 84% More protein than 84% of vegetables and mushrooms.
- 98% More fibre than 98% of vegetables and mushrooms.
- 92% More folate than 92% of vegetables and mushrooms.
- 92% More manganese than 92% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Mashed potatoes 106 kcal
- Olives 116 kcal
- Thyme 101 kcal
- Edamame 121 kcal
- Mixed vegetables 72 kcal
- Peas 81 kcal
More in Vegetables and mushrooms
- Fried potatoes 170 kcal
- Sun-dried tomatoes 213 kcal
- Cauliflower 25 kcal
- Green beans 31 kcal
- Brussels sprouts 43 kcal
- Asparagus 20 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173473.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.