17 Fit Food calories Vegetables and mushrooms
Tomatillos calories and nutrition facts
Tomatillos: 32 kcal per 100 g, protein 0.96 g, fat 1 g, carbs 3.9 g. 1 piece (35 g): 11 kcal.
Tomatillos look like small green tomatoes wrapped in a papery husk, and their bright, tart flavor is the base of Mexican salsa verde and many green enchilada sauces. Each 35 g tomatillo has about 11 kcal. Remove the husk and rinse off the sticky coating before weighing or cooking.
- Protein 12%
- Fat 29%
- Carbs 49%
- Other 10%
In everyday portions
- 1 piece ≈ 35 g 11 kcal P 0.3 · F 0.4 · C 1.4 g
- Typical serving · 60 g 19 kcal P 0.6 · F 0.6 · C 2.4 g
- 100 kcal is 310 g this much of it gives 100 kcal
- Energy density Very low 0.32 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 32 kcal 134 kJ 2%
- Protein 0.96 g 2%
- Fat 1 g 1%
- Carbs available, without fibre 3.9 g 2%
- Fibre 1.9 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 12%
- Fat 29%
- Carbs 49%
- Other 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 10.1 µg 13%
- Vitamin C 11.7 mg 15%
- Vitamin B1 thiamin 0.044 mg 4%
- Vitamin B2 riboflavin 0.035 mg 3%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid 0.15 mg 2%
- Vitamin B6 0.056 mg 4%
- Folate B9 7 µg 4%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg
Minerals
- Potassium 268 mg 13%
- Calcium 7 mg <1%
- Phosphorus 39 mg 6%
- Magnesium 20 mg 5%
- Iron 0.62 mg 4%
- Zinc 0.22 mg 2%
- Copper 0.079 mg 8%
- Manganese 0.153 mg 8%
- Selenium 0.5 µg <1%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Low fat
- Salt-free
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Jalapeños 29 kcal
- Fennel 31 kcal
- Chanterelles 32 kcal
- Spaghetti squash 31 kcal
- Turnips 28 kcal
- Jicama 38 kcal
More in Vegetables and mushrooms
- Green beans 31 kcal
- Peas 81 kcal
- Brussels sprouts 43 kcal
- Asparagus 20 kcal
- Sweet corn 86 kcal
- Beets (beetroot) 43 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168566.
Carbs are available carbohydrates, without fibre, as on EU labels.