17 Fit Food calories Vegetables and mushrooms
Parsnips calories and nutrition facts
Per 100 g: 75 kcal — 1.2 g protein, 0.3 g fat and 13.1 g carbs.
Parsnips look like pale carrots but taste sweeter and nuttier, and they’re a fixture of the British Sunday roast and Christmas dinner, often roasted with honey. Raw or boiled, they have about 71 to 75 kcal per 100 g, while roasting in fat brings them to around 158. They contain folate and vitamin C.
- High in fibre
- Fat-free
- Very low salt
- High in folate
- Protein 6%
- Fat 4%
- Carbs 70%
- Other 20%
In everyday portions
- Typical serving · 80 g 60 kcal
- 100 kcal is 135 g this much of it gives 100 kcal
- Energy density Low 0.75 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 75 | 1.2 | 0.3 | 13.1 |
| Roasted | 158 | 2.4 | 4.5 | 26.6 |
| Boiled | 71 | 1.3 | 0.3 | 13.4 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 75 kcal 4%
- Protein 1.2 g 2%
- Fat 0.3 g <1%
- Carbs available, without fibre 13.1 g 5%
- Fibre 4.9 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 6%
- Fat 4%
- Carbs 70%
- Other 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 12%
- Vitamin K 22.5 µg 30%
- Vitamin C 17 mg 21%
- Vitamin B1 thiamin 0.09 mg 8%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 0.7 mg 4%
- Vitamin B5 pantothenic acid 0.6 mg 10%
- Vitamin B6 0.09 mg 6%
- Folate B9 67 µg 34%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 375 mg 19%
- Calcium 36 mg 4%
- Phosphorus 71 mg 10%
- Magnesium 29 mg 8%
- Iron 0.59 mg 4%
- Zinc 0.59 mg 6%
- Copper 0.12 mg 12%
- Manganese 0.56 mg 28%
- Selenium 1.8 µg 3%
- Iodine 3.6 µg 2%
- Sodium 10 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Very low salt
- High in folate
- High in vitamin K
- Source of manganese
- Source of vitamin C
- Source of potassium
Roasted
Energy and macros
- Energy 158 kcal 8%
- Protein 2.4 g 5%
- Fat 4.5 g 6%
- Carbs available, without fibre 26.6 g 10%
- Fibre 5.1 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 6%
- Fat 26%
- Carbs 68%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4.9 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 18%
- Vitamin K no data
- Vitamin C 20 mg 25%
- Vitamin B1 thiamin 0.118 mg 11%
- Vitamin B2 riboflavin 0.039 mg 3%
- Vitamin B3 niacin 1.2 mg 7%
- Vitamin B5 pantothenic acid 1 mg 17%
- Vitamin B6 0.31 mg 22%
- Folate B9 96 µg 48%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 626 mg 31%
- Calcium 67 mg 8%
- Phosphorus 108 mg 15%
- Magnesium 31 mg 8%
- Iron 0.86 mg 6%
- Zinc 0.51 mg 5%
- Copper 0.14 mg 14%
- Manganese 0.53 mg 26%
- Selenium 0 µg 0%
- Iodine 7 µg 5%
- Sodium 6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Very low salt
- High in folate
- High in potassium
- Source of manganese
- Source of vitamin C
- Source of vitamin B6
- Source of vitamin E
- Source of vitamin B5
- Source of phosphorus
Boiled
Energy and macros
- Energy 71 kcal 4%
- Protein 1.3 g 3%
- Fat 0.3 g <1%
- Carbs available, without fibre 13.4 g 5%
- Fibre 3.6 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 7%
- Fat 4%
- Carbs 76%
- Other 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 8%
- Vitamin K 1 µg 1%
- Vitamin C 13 mg 16%
- Vitamin B1 thiamin 0.083 mg 8%
- Vitamin B2 riboflavin 0.051 mg 4%
- Vitamin B3 niacin 0.724 mg 5%
- Vitamin B5 pantothenic acid 0.588 mg 10%
- Vitamin B6 0.093 mg 7%
- Folate B9 58 µg 29%
- Vitamin B12 0 µg 0%
- Choline 27 mg
Minerals
- Potassium 367 mg 18%
- Calcium 37 mg 5%
- Phosphorus 69 mg 10%
- Magnesium 29 mg 8%
- Iron 0.58 mg 4%
- Zinc 0.26 mg 3%
- Copper 0.138 mg 14%
- Manganese 0.294 mg 15%
- Selenium 1.7 µg 3%
- Iodine no data
- Sodium 10 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Very low salt
- Source of folate
- Source of potassium
- Source of vitamin C
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 79% More calories than 79% of vegetables and mushrooms.
- 88% More fibre than 88% of vegetables and mushrooms.
- 79% More folate than 79% of vegetables and mushrooms.
- 87% More manganese than 87% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Leeks 61 kcal
- Ginger 80 kcal
- Potatoes 77 kcal
- Butternut squash 45 kcal
- Sweet potato 86 kcal
- Carrots 41 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170417.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.