17 Fit Food calories Vegetables and mushrooms
Mixed vegetables calories and nutrition facts
Mixed vegetables: 72 kcal per 100 g, protein 3.3 g, fat 0.52 g, carbs 9.5 g. Typical serving (150 g): 108 kcal.
Peas, carrots, corn and green beans are the usual bag of frozen mixed vegetables, a freezer staple for fried rice, soups, pot pies and quick sides. They come to about 72 kcal per 100 g, more than leafy greens because of the peas and corn, and the carrots make them rich in vitamin A. Steaming or microwaving keeps the count the same; butter is what adds to it.
- Source of protein
- High in fibre
- Low fat
- Low salt
- Protein 18%
- Fat 6%
- Carbs 53%
- Other 22%
In everyday portions
- Typical serving · 150 g 108 kcal P 5 · F 0.8 · C 14.2 g
- 100 kcal is 140 g this much of it gives 100 kcal
- Energy density Low 0.72 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 72 kcal 301 kJ 4%
- Protein 3.3 g 7%
- Fat 0.52 g <1%
- Carbs available, without fibre 9.5 g 4%
- Fibre 4 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 18%
- Fat 6%
- Carbs 53%
- Other 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 254 µg 32%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 10.4 mg 13%
- Vitamin B1 thiamin 0.122 mg 11%
- Vitamin B2 riboflavin 0.085 mg 6%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.163 mg 3%
- Vitamin B6 0.096 mg 7%
- Folate B9 29 µg 14%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 212 mg 11%
- Calcium 25 mg 3%
- Phosphorus 59 mg 8%
- Magnesium 24 mg 6%
- Iron 0.95 mg 7%
- Zinc 0.45 mg 4%
- Copper 0.093 mg 9%
- Manganese 0.244 mg 12%
- Selenium 0.4 µg <1%
- Iodine 2.5 µg 2%
- Sodium 47 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Low fat
- Low salt
- High in vitamin A
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 76% More calories than 76% of vegetables and mushrooms.
- 85% More protein than 85% of vegetables and mushrooms.
- 84% More fibre than 84% of vegetables and mushrooms.
- 85% More vitamin A than 85% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Shallots 72 kcal
- Fava beans (broad beans) 72 kcal
- Peas 81 kcal
- Parsnips 75 kcal
- Leeks 61 kcal
- Artichokes 47 kcal
More in Vegetables and mushrooms
- Fried potatoes 170 kcal
- French fries 312 kcal
- Sweet potato 86 kcal
- Lettuce 15 kcal
- Spinach 23 kcal
- Zucchini (courgette) 17 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170471.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.