Sangria calories and nutrition facts
Per 100 g: 85 kcal — 0.04 g protein, 0.02 g fat and 7.2 g carbs.
Sangria is a Spanish punch of red wine with chopped fruit, orange juice, a splash of brandy and sugar or lemon soda, served from big jugs over ice. A 200 ml glass has about 170 kcal, roughly the same as a glass of red wine of that size, since the juice and sugar make up for the dilution. Homemade versions vary, and white-wine sangria is similar.
- Fat-free
- Very low salt
- Source of manganese
- Protein 0%
- Fat 0%
- Carbs 34%
- Other 66%
In everyday portions
- 1 glass ≈ 200 g 170 kcal
- 100 kcal is 120 g this much of it gives 100 kcal
- Energy density Low 0.85 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 85 kcal 4%
- Protein 0.04 g <1%
- Fat 0.02 g <1%
- Carbs available, without fibre 7.2 g 3%
- Fibre 0 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 34%
- Other 66%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.2 µg <1%
- Vitamin C 0.3 mg <1%
- Vitamin B1 thiamin 0.003 mg <1%
- Vitamin B2 riboflavin 0.018 mg 1%
- Vitamin B3 niacin 0.119 mg <1%
- Vitamin B5 pantothenic acid 0.11 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate B9 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 3 mg
Minerals
- Potassium 68 mg 3%
- Calcium 6 mg <1%
- Phosphorus 12 mg 2%
- Magnesium 7 mg 2%
- Iron 0.25 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.19 mg 10%
- Selenium 0.1 µg <1%
- Iodine 0.91 µg <1%
- Sodium 10 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- Source of manganese
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 73% More calories than 73% of drinks.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Drinks17 Fit
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710695.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.