Cranberry juice calories and nutrition facts
Cranberry juice: 46 kcal per 100 g, protein 0.39 g, fat 0.13 g, carbs 12.1 g. 1 glass (200 g): 92 kcal.
Pure, unsweetened cranberry juice is very tart, which is why the cranberry juice cocktail on store shelves is diluted with water and sweetened. A 200 ml glass of the unsweetened kind is about 92 kcal, and cocktails usually run higher. It’s also the mixer in a cosmopolitan and a vodka cranberry.
- Fat-free
- Salt-free
- Source of vitamin C
- Source of vitamin E
- Protein 3%
- Fat 2%
- Carbs 95%
In everyday portions
- 1 glass ≈ 200 g 92 kcal P 0.8 · F 0.3 · C 24.2 g
- 100 kcal is 215 g this much of it gives 100 kcal
- Energy density Very low 0.46 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 46 kcal 192 kJ 2%
- Protein 0.39 g <1%
- Fat 0.13 g <1%
- Carbs available, without fibre 12.1 g 5%
- Fibre 0.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 2%
- Carbs 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 10%
- Vitamin K 5.1 µg 7%
- Vitamin C 9.3 mg 12%
- Vitamin B1 thiamin 0.009 mg <1%
- Vitamin B2 riboflavin 0.018 mg 1%
- Vitamin B3 niacin 0.091 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.052 mg 4%
- Folate B9 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 3.3 mg
Minerals
- Potassium 77 mg 4%
- Calcium 8 mg 1%
- Phosphorus 13 mg 2%
- Magnesium 6 mg 2%
- Iron 0.25 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.055 mg 6%
- Manganese no data
- Selenium 0.1 µg <1%
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
- Source of vitamin C
- Source of vitamin E
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Lemonade 46 kcal
- Pineapple juice 53 kcal
- Apple juice 46 kcal
- Iced tea 45 kcal
- Orange juice 45 kcal
- Energy drinks 43 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168117.
Carbs are available carbohydrates, without fibre, as on EU labels.