Mango lassi calories and nutrition facts
Mango lassi: 83 kcal per 100 g, protein 3.4 g, fat 1.8 g, carbs 13.8 g. 1 glass (250 g): 209 kcal.
Mango lassi is a chilled Indian drink of yogurt blended with ripe mango pulp, a little sugar and sometimes cardamom, often ordered to cool down a spicy meal. A 250 ml glass is about 210 kcal. Restaurant versions made with sweetened canned pulp and whole-milk yogurt can be sweeter still.
- Protein 16%
- Fat 19%
- Carbs 65%
In everyday portions
- 1 glass ≈ 250 g 209 kcal P 8.4 · F 4.5 · C 34.4 g
- 100 kcal is 120 g this much of it gives 100 kcal
- Energy density Low 0.83 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 83 kcal 349 kJ 4%
- Protein 3.4 g 7%
- Fat 1.8 g 3%
- Carbs available, without fibre 13.8 g 5%
- Fibre 0.56 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 16%
- Fat 19%
- Carbs 65%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 36.5 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.342 mg 3%
- Vitamin K no data
- Vitamin C 13.2 mg 17%
- Vitamin B1 thiamin 0.043 mg 4%
- Vitamin B2 riboflavin 0.164 mg 12%
- Vitamin B3 niacin 0.338 mg 2%
- Vitamin B5 pantothenic acid 0.347 mg 6%
- Vitamin B6 0.092 mg 7%
- Folate B9 23.9 µg 12%
- Vitamin B12 0.169 µg 7%
- Choline no data
Minerals
- Potassium 206 mg 10%
- Calcium 112 mg 14%
- Phosphorus 95.2 mg 14%
- Magnesium 13.7 mg 4%
- Iron 0.106 mg <1%
- Zinc 0.419 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.024 mg 1%
- Selenium 1.5 µg 3%
- Iodine no data
- Sodium 43.5 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- High in vitamin C
- Source of calcium
- Source of phosphorus
- Source of folate
- Source of vitamin B2
- Source of potassium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 72% More calories than 72% of drinks.
- 91% More protein than 91% of drinks.
- 90% More fibre than 90% of drinks.
- 89% More vitamin C than 89% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Hot chocolate 85 kcal
- Golden milk 68 kcal
- Mocha 64 kcal
- Flavored milk 64 kcal
- Fruit smoothie 66 kcal
- Matcha latte 61 kcal
More in Drinks
- Milkshake 112 kcal
- Sports drinks 26 kcal
- Eggnog 88 kcal
- Pineapple juice 53 kcal
- Cranberry juice 46 kcal
- Sake 134 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from CoFID (United Kingdom), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.