Eggnog calories and nutrition facts
Eggnog: 88 kcal per 100 g, protein 4.5 g, fat 4.2 g, carbs 8.1 g. 1 glass (150 g): 132 kcal.
A thick, sweet holiday drink of milk, cream, sugar and eggs spiced with nutmeg, eggnog is often spiked with bourbon, rum or brandy. A 150 ml glass of store-bought eggnog is about 130 kcal, and every shot of liquor added on top counts separately. Homemade versions with more cream are richer.
- Protein 21%
- Fat 43%
- Carbs 37%
In everyday portions
- 1 glass ≈ 150 g 132 kcal P 6.8 · F 6.3 · C 12.1 g
- 100 kcal is 115 g this much of it gives 100 kcal
- Energy density Low 0.88 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 88 kcal 368 kJ 4%
- Protein 4.5 g 9%
- Fat 4.2 g 6%
- Carbs available, without fibre 8.1 g 3%
- Fibre 0 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 21%
- Fat 43%
- Carbs 37%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 59 µg 7%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.21 mg 2%
- Vitamin K 0.3 µg <1%
- Vitamin C 1.5 mg 2%
- Vitamin B1 thiamin 0.034 mg 3%
- Vitamin B2 riboflavin 0.19 mg 14%
- Vitamin B3 niacin 0.105 mg <1%
- Vitamin B5 pantothenic acid 0.417 mg 7%
- Vitamin B6 0.05 mg 4%
- Folate B9 1 µg <1%
- Vitamin B12 0.45 µg 18%
- Choline 52.2 mg
Minerals
- Potassium 165 mg 8%
- Calcium 130 mg 16%
- Phosphorus 109 mg 16%
- Magnesium 19 mg 5%
- Iron 0.2 mg 1%
- Zinc 0.46 mg 5%
- Copper 0.013 mg 1%
- Manganese 0.005 mg <1%
- Selenium 4.2 µg 8%
- Iodine no data
- Sodium 54 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in calcium
- High in phosphorus
- Source of vitamin B2
- Source of potassium
- Source of selenium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 76% More calories than 76% of drinks.
- 95% More protein than 95% of drinks.
- 93% More vitamin B12 than 93% of drinks.
- 93% More calcium than 93% of drinks.
- 92% More phosphorus than 92% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Hot chocolate 85 kcal
- Matcha latte 61 kcal
- Golden milk 68 kcal
- Mango lassi 83 kcal
- Goat milk 56 kcal
- Mocha 64 kcal
More in Drinks
- Protein smoothie 118 kcal
- Tonic water 34 kcal
- Iced tea 45 kcal
- Grape juice 60 kcal
- Sports drinks 26 kcal
- Pineapple juice 53 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171258.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.