Pineapple juice calories and nutrition facts
Pineapple juice: 53 kcal per 100 g, protein 0.41 g, fat 0.07 g, carbs 12.1 g. 1 glass (250 g): 132 kcal.
Pineapple juice is the sweet-tart base of piña coladas and tiki drinks, and it’s mixed into marinades for ham, pork and teriyaki. A 250 ml glass has about 130 kcal, all from the fruit’s own sugars in unsweetened juice. It’s rich in manganese, and canned and fresh-pressed juice are much the same.
- Fat-free
- Very low salt
- High in manganese
- High in vitamin C
- Protein 3%
- Fat 1%
- Carbs 96%
In everyday portions
- 1 glass ≈ 250 g 132 kcal P 1 · F 0.2 · C 30.3 g
- 100 kcal is 190 g this much of it gives 100 kcal
- Energy density Very low 0.53 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 53 kcal 221 kJ 3%
- Protein 0.41 g <1%
- Fat 0.07 g <1%
- Carbs available, without fibre 12.1 g 5%
- Fibre 0.22 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 1%
- Carbs 96%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K no data
- Vitamin C 14 mg 18%
- Vitamin B1 thiamin 0.055 mg 5%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.3 mg 2%
- Vitamin B5 pantothenic acid 0.15 mg 2%
- Vitamin B6 0.1 mg 7%
- Folate B9 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 134 mg 7%
- Calcium 8.1 mg 1%
- Phosphorus 9.8 mg 1%
- Magnesium 13.6 mg 4%
- Iron 0.18 mg 1%
- Zinc 0.073 mg <1%
- Copper 0.04 mg 4%
- Manganese 1.2 mg 60%
- Selenium 1.1 µg 2%
- Iodine 1 µg <1%
- Sodium 5.2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- High in manganese
- High in vitamin C
- Source of folate
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 71% More fibre than 71% of drinks.
- 97% More manganese than 97% of drinks.
- 90% More vitamin C than 90% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Cranberry juice 46 kcal
- Pomegranate juice 55 kcal
- Lemonade 46 kcal
- Apple juice 46 kcal
- Rice milk 54 kcal
- Iced tea 45 kcal
More in Drinks
- Fruit smoothie 66 kcal
- Milkshake 112 kcal
- Flavored milk 64 kcal
- Tonic water 34 kcal
- Grape juice 60 kcal
- Sports drinks 26 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
ANSES-CIQUAL (France), code 2073.
Carbs are available carbohydrates, without fibre, as on EU labels.