17 Fit Food calories Vegetables and mushrooms
French fries calories and nutrition facts
Per 100 g: 312 kcal — 3.4 g protein, 15 g fat and 41 g carbs.
Thin fast-food fries soak up the most oil, at about 312 kcal per 100 g, while thick chip-shop chips come in well below that because chunkier pieces have less surface for fat to cling to. Oven chips are lighter again. The wedge and curly fry figures are for the frozen product, so weigh them from the bag before baking.
- Source of potassium
- Source of vitamin K
- Source of vitamin E
- Source of vitamin B6
- Protein 4%
- Fat 43%
- Carbs 52%
In everyday portions
- Typical serving · 120 g 374 kcal
- 100 kcal is 32 g this much of it gives 100 kcal
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fast-food fries | 312 | 3.4 | 15 | 41 |
| Chip shop chips | 214 | 3.5 | 8.4 | 30.2 |
| Oven chips | 189 | 3.2 | 4.9 | 32.1 |
| Potato wedges | 101 | 1.9 | 3.1 | 15.1 |
| Curly fries | 165 | 2.6 | 7.3 | 21 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fast-food fries
Energy and macros
- Energy 312 kcal 16%
- Protein 3.4 g 7%
- Fat 15 g 21%
- Carbs including fibre 41 g 16%
- Fibre 1.8 g
- Salt 0.74 g 12%
Where the calories come from
- Protein 4%
- Fat 43%
- Carbs 52%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 17%
- Vitamin K 15.9 µg 21%
- Vitamin C 7.8 mg 10%
- Vitamin B1 (thiamin) 0.118 mg 11%
- Vitamin B2 (riboflavin) 0.029 mg 2%
- Vitamin B3 (niacin) 1.9 mg 12%
- Vitamin B5 (pantothenic acid) 0.51 mg 8%
- Vitamin B6 0.237 mg 17%
- Folate (B9) 21 µg 10%
- Vitamin B12 0 µg 0%
- Choline 21.6 mg
Minerals
- Potassium 435 mg 22%
- Calcium 11 mg 1%
- Phosphorus 79 mg 11%
- Magnesium 22 mg 6%
- Iron 0.53 mg 4%
- Zinc 0.32 mg 3%
- Copper 0.095 mg 10%
- Manganese 0.186 mg 9%
- Selenium 0.4 µg <1%
- Iodine 0.7 µg <1%
- Sodium 295 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of potassium
- Source of vitamin K
- Source of vitamin E
- Source of vitamin B6
Chip shop chips
Energy and macros
- Energy 214 kcal 11%
- Protein 3.5 g 7%
- Fat 8.4 g 12%
- Carbs available, without fibre 30.2 g 12%
- Fibre 3.2 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 7%
- Fat 36%
- Carbs 57%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 (thiamin) 0.1 mg 9%
- Vitamin B2 (riboflavin) 0.1 mg 7%
- Vitamin B3 (niacin) 0.6 mg 4%
- Vitamin B5 (pantothenic acid) 0.51 mg 8%
- Vitamin B6 0.05 mg 4%
- Folate (B9) 46 µg 23%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 804 mg 40%
- Calcium 16 mg 2%
- Phosphorus 63 mg 9%
- Magnesium 32 mg 9%
- Iron 0.72 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.14 mg 14%
- Manganese 0.19 mg 10%
- Selenium 0 µg 0%
- Iodine 2 µg 1%
- Sodium 16 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Very low salt
- High in potassium
- Source of folate
Oven chips
Energy and macros
- Energy 189 kcal 9%
- Protein 3.2 g 6%
- Fat 4.9 g 7%
- Carbs available, without fibre 32.1 g 12%
- Fibre 3.5 g
- Salt 0.08 g 1%
Where the calories come from
- Protein 7%
- Fat 24%
- Carbs 69%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 11%
- Vitamin K no data
- Vitamin C 1 mg 1%
- Vitamin B1 (thiamin) 0.05 mg 5%
- Vitamin B2 (riboflavin) 0.12 mg 9%
- Vitamin B3 (niacin) 1.4 mg 9%
- Vitamin B5 (pantothenic acid) 0.25 mg 4%
- Vitamin B6 0.2 mg 14%
- Folate (B9) 22 µg 11%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 641 mg 32%
- Calcium 14 mg 2%
- Phosphorus 95 mg 14%
- Magnesium 31 mg 8%
- Iron 0.72 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.12 mg 12%
- Manganese 0.21 mg 10%
- Selenium 0 µg 0%
- Iodine 2 µg 1%
- Sodium 31 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Very low salt
- High in potassium
Potato wedges
Energy and macros
- Energy 101 kcal 5%
- Protein 1.9 g 4%
- Fat 3.1 g 4%
- Carbs available, without fibre 15.1 g 6%
- Fibre 2.4 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 8%
- Fat 29%
- Carbs 63%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.528 mg 4%
- Vitamin K 2.2 µg 3%
- Vitamin C 6.9 mg 9%
- Vitamin B1 (thiamin) 0.05 mg 5%
- Vitamin B2 (riboflavin) 0.026 mg 2%
- Vitamin B3 (niacin) 2.8 mg 18%
- Vitamin B5 (pantothenic acid) 0.348 mg 6%
- Vitamin B6 0.128 mg 9%
- Folate (B9) 13.9 µg 7%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 465 mg 23%
- Calcium 5.5 mg <1%
- Phosphorus 47 mg 7%
- Magnesium 22 mg 6%
- Iron 0.41 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.081 mg 8%
- Manganese 0.11 mg 6%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 47.5 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low salt
- Source of potassium
- Source of vitamin B3
Curly fries
Energy and macros
- Energy 165 kcal 8%
- Protein 2.6 g 5%
- Fat 7.3 g 10%
- Carbs available, without fibre 21 g 8%
- Fibre 2.5 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 6%
- Fat 41%
- Carbs 52%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 13%
- Vitamin K 1.1 µg 1%
- Vitamin C 12.4 mg 16%
- Vitamin B1 (thiamin) 0.056 mg 5%
- Vitamin B2 (riboflavin) 0.028 mg 2%
- Vitamin B3 (niacin) 2.1 mg 13%
- Vitamin B5 (pantothenic acid) 0.291 mg 5%
- Vitamin B6 0.092 mg 7%
- Folate (B9) 13.5 µg 7%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 385 mg 19%
- Calcium 9.2 mg 1%
- Phosphorus 84.5 mg 12%
- Magnesium 21.5 mg 6%
- Iron 0.585 mg 4%
- Zinc 0.375 mg 4%
- Copper 0.097 mg 10%
- Manganese 0.15 mg 8%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 440 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of potassium
- Source of vitamin C
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 99% More calories than 99% of vegetables and mushrooms.
- 85% More protein than 85% of vegetables and mushrooms.
- 81% More potassium than 81% of vegetables and mushrooms.
- 92% More vitamin E than 92% of vegetables and mushrooms.
- 84% More vitamin B6 than 84% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Fried potatoes 170 kcal
- Garlic 149 kcal
- Olives 116 kcal
- Mashed potatoes 106 kcal
- Sweetcorn 86 kcal
- Sweet potato 86 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.