17 Fit Food calories Vegetables and mushrooms
Fried potatoes calories and nutrition facts
Per 100 g: 170 kcal — 2.8 g protein, 8 g fat and 22 g carbs.
Sliced potatoes fried in a pan – German Bratkartoffeln, French pommes sautées, a breakfast hash – absorb fat as they brown, so the amount left in the pan decides the calories. Sautéed in less fat they come in at about 137 kcal per 100 g, while deeper frying takes them to around 170. Starting with boiled potatoes shortens the time in the pan.
- Source of vitamin E
- Source of potassium
- Source of vitamin B6
- Source of vitamin K
- Protein 7%
- Fat 42%
- Carbs 51%
In everyday portions
- Typical serving · 200 g 340 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fried | 170 | 2.8 | 8 | 22 |
| Sautéed | 137 | 2.5 | 5.7 | 17.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fried
Energy and macros
- Energy 170 kcal 8%
- Protein 2.8 g 6%
- Fat 8 g 11%
- Carbs including fibre 22 g 8%
- Fibre 1.6 g
- Salt 0.85 g 14%
Where the calories come from
- Protein 7%
- Fat 42%
- Carbs 51%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 21%
- Vitamin K 14 µg 19%
- Vitamin C 9.7 mg 12%
- Vitamin B1 (thiamin) 0.073 mg 7%
- Vitamin B2 (riboflavin) 0.03 mg 2%
- Vitamin B3 (niacin) 1.2 mg 8%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.264 mg 19%
- Folate (B9) 16 µg 8%
- Vitamin B12 0 µg 0%
- Choline 12.7 mg
Minerals
- Potassium 399 mg 20%
- Calcium 9 mg 1%
- Phosphorus 52 mg 7%
- Magnesium 23 mg 6%
- Iron 0.64 mg 5%
- Zinc 0.28 mg 3%
- Copper 0.144 mg 14%
- Manganese no data
- Selenium 0.3 µg <1%
- Iodine no data
- Sodium 340 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin E
- Source of potassium
- Source of vitamin B6
- Source of vitamin K
Sautéed
Energy and macros
- Energy 137 kcal 7%
- Protein 2.5 g 5%
- Fat 5.7 g 8%
- Carbs available, without fibre 17.3 g 7%
- Fibre 2.6 g
- Salt 0.51 g 8%
Where the calories come from
- Protein 8%
- Fat 39%
- Carbs 53%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 0.37 mg 3%
- Vitamin K 2.7 µg 4%
- Vitamin C 2 mg 2%
- Vitamin B1 (thiamin) 0.043 mg 4%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.72 mg 4%
- Vitamin B5 (pantothenic acid) 0.41 mg 7%
- Vitamin B6 0.15 mg 11%
- Folate (B9) 26 µg 13%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 680 mg 34%
- Calcium 18 mg 2%
- Phosphorus 46 mg 7%
- Magnesium 28 mg 7%
- Iron 0.73 mg 5%
- Zinc 0.35 mg 3%
- Copper 0.15 mg 15%
- Manganese 0.17 mg 8%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 204 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in potassium
- Source of selenium
- Source of copper
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 96% More calories than 96% of vegetables and mushrooms.
- 72% More protein than 72% of vegetables and mushrooms.
- 95% More vitamin E than 95% of vegetables and mushrooms.
- 77% More potassium than 77% of vegetables and mushrooms.
- 86% More vitamin B6 than 86% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Mashed potatoes 106 kcal
- Garlic 149 kcal
- Sweetcorn 86 kcal
- Sweet potato 86 kcal
- Olives 116 kcal
- Potatoes 77 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.