17 Fit Food calories Fruit and berries
Star fruit calories and nutrition facts
Star fruit: 31 kcal per 100 g, protein 1 g, fat 0.33 g, carbs 3.9 g. 1 piece (90 g): 28 kcal.
Waxy, yellow and crisp, star fruit, or carambola, cuts into perfect stars and tastes sweet-tart, somewhere between apple, grape and citrus. One 90 g fruit is about 28 kcal, and it’s rich in vitamin C. The whole fruit is edible, skin included, and slices make a quick garnish for salads and drinks.
- Protein 13%
- Fat 10%
- Carbs 51%
- Other 26%
In everyday portions
- 1 piece ≈ 90 g 28 kcal P 0.9 · F 0.3 · C 3.5 g
- 100 kcal is 325 g this much of it gives 100 kcal
- Energy density Very low 0.31 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 31 kcal 130 kJ 2%
- Protein 1 g 2%
- Fat 0.33 g <1%
- Carbs available, without fibre 3.9 g 2%
- Fibre 2.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 13%
- Fat 10%
- Carbs 51%
- Other 26%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 34.4 mg 43%
- Vitamin B1 thiamin 0.014 mg 1%
- Vitamin B2 riboflavin 0.016 mg 1%
- Vitamin B3 niacin 0.367 mg 2%
- Vitamin B5 pantothenic acid 0.391 mg 7%
- Vitamin B6 0.017 mg 1%
- Folate B9 12 µg 6%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg
Minerals
- Potassium 133 mg 7%
- Calcium 3 mg <1%
- Phosphorus 12 mg 2%
- Magnesium 10 mg 3%
- Iron 0.08 mg <1%
- Zinc 0.12 mg 1%
- Copper 0.137 mg 14%
- Manganese 0.037 mg 2%
- Selenium 0.6 µg 1%
- Iodine 0.4 µg <1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 94% Fewer calories than 94% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Lemon 29 kcal
- Blackberries 43 kcal
- Melon 34 kcal
- Watermelon 30 kcal
- Strawberries 32 kcal
- Lime 30 kcal
More in Fruit and berries
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171715.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.