17 Fit Food calories Fruit and berries
Melon calories and nutrition facts
Per 100 g: 34 kcal — 0.84 g protein, 0.19 g fat and 7.3 g carbs.
Orange-fleshed cantaloupe is rich in vitamin C, while pale green honeydew has slightly more calories but less of it. Both stay under 40 kcal per 100 g. In Italy and Spain melon is served with cured ham as a summer starter, and the ham is the part that counts.
- Low energy
- Source of fibre
- Fat-free
- Very low salt
- Protein 10%
- Fat 5%
- Carbs 85%
In everyday portions
- 1 slice ≈ 200 g 68 kcal
- Typical serving · 250 g 85 kcal
- 100 kcal is 295 g this much of it gives 100 kcal
- Energy density Very low 0.34 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Cantaloupe | 34 | 0.84 | 0.19 | 7.3 |
| Honeydew | 36 | 0.54 | 0.14 | 8.3 |
| Casaba | 28 | 1.1 | 0.1 | 5.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Cantaloupe
Energy and macros
- Energy 34 kcal 2%
- Protein 0.84 g 2%
- Fat 0.19 g <1%
- Carbs available, without fibre 7.3 g 3%
- Fibre 0.9 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 10%
- Fat 5%
- Carbs 85%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 169 µg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg <1%
- Vitamin K 2.5 µg 3%
- Vitamin C 36.7 mg 46%
- Vitamin B1 (thiamin) 0.041 mg 4%
- Vitamin B2 (riboflavin) 0.019 mg 1%
- Vitamin B3 (niacin) 0.734 mg 5%
- Vitamin B5 (pantothenic acid) 0.105 mg 2%
- Vitamin B6 0.072 mg 5%
- Folate (B9) 21 µg 10%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg
Minerals
- Potassium 267 mg 13%
- Calcium 9 mg 1%
- Phosphorus 15 mg 2%
- Magnesium 12 mg 3%
- Iron 0.21 mg 2%
- Zinc 0.18 mg 2%
- Copper 0.041 mg 4%
- Manganese 0.041 mg 2%
- Selenium 0.4 µg <1%
- Iodine 2 µg 1%
- Sodium 16 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of fibre
- Fat-free
- Very low salt
- High in vitamin C
- Source of vitamin A
Honeydew
Energy and macros
- Energy 36 kcal 2%
- Protein 0.54 g 1%
- Fat 0.14 g <1%
- Carbs available, without fibre 8.3 g 3%
- Fibre 0.8 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 6%
- Fat 3%
- Carbs 91%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K 2.9 µg 4%
- Vitamin C 18 mg 22%
- Vitamin B1 (thiamin) 0.038 mg 3%
- Vitamin B2 (riboflavin) 0.012 mg <1%
- Vitamin B3 (niacin) 0.418 mg 3%
- Vitamin B5 (pantothenic acid) 0.155 mg 3%
- Vitamin B6 0.088 mg 6%
- Folate (B9) 19 µg 10%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg
Minerals
- Potassium 228 mg 11%
- Calcium 6 mg <1%
- Phosphorus 11 mg 2%
- Magnesium 10 mg 3%
- Iron 0.17 mg 1%
- Zinc 0.09 mg <1%
- Copper 0.024 mg 2%
- Manganese 0.027 mg 1%
- Selenium 0.7 µg 1%
- Iodine 0 µg 0%
- Sodium 18 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of fibre
- Fat-free
- Very low salt
- Source of vitamin C
Casaba
Energy and macros
- Energy 28 kcal 1%
- Protein 1.1 g 2%
- Fat 0.1 g <1%
- Carbs available, without fibre 5.7 g 2%
- Fibre 0.9 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 16%
- Fat 3%
- Carbs 81%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg <1%
- Vitamin K 2.5 µg 3%
- Vitamin C 21.8 mg 27%
- Vitamin B1 (thiamin) 0.015 mg 1%
- Vitamin B2 (riboflavin) 0.031 mg 2%
- Vitamin B3 (niacin) 0.232 mg 1%
- Vitamin B5 (pantothenic acid) 0.084 mg 1%
- Vitamin B6 0.163 mg 12%
- Folate (B9) 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg
Minerals
- Potassium 182 mg 9%
- Calcium 11 mg 1%
- Phosphorus 5 mg <1%
- Magnesium 11 mg 3%
- Iron 0.34 mg 2%
- Zinc 0.07 mg <1%
- Copper 0.06 mg 6%
- Manganese 0.035 mg 2%
- Selenium 0.4 µg <1%
- Iodine no data
- Sodium 9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Very low salt
- Source of vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 92% Fewer calories than 92% of fruit and berries.
- 77% More vitamin C than 77% of fruit and berries.
- 97% More vitamin A than 97% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Strawberries 32 kcal
- Watermelon 30 kcal
- Peaches 39 kcal
- Lemon 29 kcal
- Grapefruit 42 kcal
- Cranberries 46 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169092.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.