17 Fit Food calories Fruit and berries
Lemon calories and nutrition facts
Per 100 g: 29 kcal — 1.1 g protein, 0.3 g fat and 6.5 g carbs.
Lemons are rarely eaten on their own; a slice in tea or a squeeze over fish adds next to nothing. Per 100 g lemon is rich in vitamin C, but a 10 g slice carries only a small share of it. The calories in lemon drizzle cake, lemonade or lemon curd come from the sugar and butter, not the lemon.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Protein 13%
- Fat 8%
- Carbs 79%
In everyday portions
- 1 slice ≈ 10 g 3 kcal
- Typical serving · 30 g 9 kcal
- 100 kcal is 345 g this much of it gives 100 kcal
- Energy density Very low 0.29 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 29 kcal 1%
- Protein 1.1 g 2%
- Fat 0.3 g <1%
- Carbs available, without fibre 6.5 g 3%
- Fibre 2.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 13%
- Fat 8%
- Carbs 79%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 53 mg 66%
- Vitamin B1 (thiamin) 0.04 mg 4%
- Vitamin B2 (riboflavin) 0.02 mg 1%
- Vitamin B3 (niacin) 0.1 mg <1%
- Vitamin B5 (pantothenic acid) 0.19 mg 3%
- Vitamin B6 0.08 mg 6%
- Folate (B9) 11 µg 6%
- Vitamin B12 0 µg 0%
- Choline 5.1 mg
Minerals
- Potassium 138 mg 7%
- Calcium 26 mg 3%
- Phosphorus 16 mg 2%
- Magnesium 8 mg 2%
- Iron 0.6 mg 4%
- Zinc 0.06 mg <1%
- Copper 0.037 mg 4%
- Manganese 0.03 mg 2%
- Selenium 0.4 µg <1%
- Iodine 1.6 µg 1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 96% Fewer calories than 96% of fruit and berries.
- 85% More vitamin C than 85% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Watermelon 30 kcal
- Melon 34 kcal
- Strawberries 32 kcal
- Peaches 39 kcal
- Grapefruit 42 kcal
- Raspberries 52 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167746.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.