17 Fit Food calories Fruit and berries
Watermelon calories and nutrition facts
Per 100 g: 30 kcal — 0.61 g protein, 0.15 g fat and 7.2 g carbs.
Watermelon has about 30 kcal per 100 g, so even a big 300 g slice stays light. It’s the classic barbecue fruit, served in chilled wedges or cubed with feta and mint as a summer salad. If you weigh a slice with its rind, remember the rind isn’t eaten – weigh the flesh where you can.
- Low energy
- Fat-free
- Salt-free
- Protein 8%
- Fat 4%
- Carbs 88%
In everyday portions
- 1 slice ≈ 300 g 90 kcal
- 100 kcal is 335 g this much of it gives 100 kcal
- Energy density Very low 0.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 30 kcal 2%
- Protein 0.61 g 1%
- Fat 0.15 g <1%
- Carbs available, without fibre 7.2 g 3%
- Fibre 0.4 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 4%
- Carbs 88%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 28 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg <1%
- Vitamin K 0.1 µg <1%
- Vitamin C 8.1 mg 10%
- Vitamin B1 (thiamin) 0.033 mg 3%
- Vitamin B2 (riboflavin) 0.021 mg 2%
- Vitamin B3 (niacin) 0.178 mg 1%
- Vitamin B5 (pantothenic acid) 0.221 mg 4%
- Vitamin B6 0.045 mg 3%
- Folate (B9) 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg
Minerals
- Potassium 112 mg 6%
- Calcium 7 mg <1%
- Phosphorus 11 mg 2%
- Magnesium 10 mg 3%
- Iron 0.24 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.042 mg 4%
- Manganese 0.038 mg 2%
- Selenium 0.4 µg <1%
- Iodine 0 µg 0%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Salt-free
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 95% Fewer calories than 95% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Strawberries 32 kcal
- Melon 34 kcal
- Lemon 29 kcal
- Peaches 39 kcal
- Grapefruit 42 kcal
- Cranberries 46 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167765.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.