17 Fit Food calories Fruit and berries
Strawberries calories and nutrition facts
Per 100 g: 32 kcal — 0.7 g protein, 0.3 g fat and 7.7 g carbs.
British strawberries peak in June and July, eaten with cream at Wimbledon or piled onto pavlova and Eton mess. They’re rich in vitamin C and very light at about 32 kcal per 100 g. That makes the cream, sugar or meringue served with them the part to log carefully.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Protein 8%
- Fat 7%
- Carbs 85%
In everyday portions
- Typical serving · 150 g 48 kcal
- 100 kcal is 310 g this much of it gives 100 kcal
- Energy density Very low 0.32 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 32 | 0.7 | 0.3 | 7.7 |
| Frozen | 35 | 0.43 | 0.11 | 7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 32 kcal 2%
- Protein 0.7 g 1%
- Fat 0.3 g <1%
- Carbs including fibre 7.7 g 3%
- Fibre 2 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 7%
- Carbs 85%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 2.2 µg 3%
- Vitamin C 58.8 mg 74%
- Vitamin B1 (thiamin) 0.024 mg 2%
- Vitamin B2 (riboflavin) 0.022 mg 2%
- Vitamin B3 (niacin) 0.386 mg 2%
- Vitamin B5 (pantothenic acid) 0.125 mg 2%
- Vitamin B6 0.047 mg 3%
- Folate (B9) 24 µg 12%
- Vitamin B12 0 µg 0%
- Choline 5.7 mg
Minerals
- Potassium 153 mg 8%
- Calcium 16 mg 2%
- Phosphorus 24 mg 3%
- Magnesium 13 mg 3%
- Iron 0.41 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.048 mg 5%
- Manganese 0.386 mg 19%
- Selenium 0.4 µg <1%
- Iodine 1 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Source of manganese
Frozen
Energy and macros
- Energy 35 kcal 2%
- Protein 0.43 g <1%
- Fat 0.11 g <1%
- Carbs available, without fibre 7 g 3%
- Fibre 2.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 5%
- Fat 3%
- Carbs 80%
- Other 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 2.2 µg 3%
- Vitamin C 41.2 mg 52%
- Vitamin B1 (thiamin) 0.022 mg 2%
- Vitamin B2 (riboflavin) 0.037 mg 3%
- Vitamin B3 (niacin) 0.462 mg 3%
- Vitamin B5 (pantothenic acid) 0.108 mg 2%
- Vitamin B6 0.028 mg 2%
- Folate (B9) 17 µg 8%
- Vitamin B12 0 µg 0%
- Choline 5.7 mg
Minerals
- Potassium 148 mg 7%
- Calcium 16 mg 2%
- Phosphorus 13 mg 2%
- Magnesium 11 mg 3%
- Iron 0.75 mg 5%
- Zinc 0.13 mg 1%
- Copper 0.049 mg 5%
- Manganese 0.29 mg 14%
- Selenium 0.7 µg 1%
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 93% Fewer calories than 93% of fruit and berries.
- 87% More vitamin C than 87% of fruit and berries.
- 84% More manganese than 84% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Melon 34 kcal
- Watermelon 30 kcal
- Peaches 39 kcal
- Lemon 29 kcal
- Grapefruit 42 kcal
- Cranberries 46 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.