17 Fit Food calories Vegetables and mushrooms
Spaghetti squash calories and nutrition facts
Per 100 g: 31 kcal — 0.64 g protein, 0.57 g fat and 5.4 g carbs.
Spaghetti squash gets its name from its flesh, which separates into long, noodle-like strands with a fork once the squash is roasted. At about 31 kcal per 100 g, it’s a popular stand-in for pasta under marinara, meatballs or pesto. The sauce, cheese and olive oil on top will usually outweigh the squash itself.
- Low energy
- High in fibre
- Low fat
- Very low salt
- Protein 8%
- Fat 17%
- Carbs 70%
- Other 5%
In everyday portions
- Typical serving · 150 g 47 kcal
- 100 kcal is 325 g this much of it gives 100 kcal
- Energy density Very low 0.31 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 31 kcal 2%
- Protein 0.64 g 1%
- Fat 0.57 g <1%
- Carbs available, without fibre 5.4 g 2%
- Fibre 1.5 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 8%
- Fat 17%
- Carbs 70%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.9 µg 1%
- Vitamin C 2.1 mg 3%
- Vitamin B1 thiamin 0.037 mg 3%
- Vitamin B2 riboflavin 0.018 mg 1%
- Vitamin B3 niacin 0.95 mg 6%
- Vitamin B5 pantothenic acid 0.36 mg 6%
- Vitamin B6 0.101 mg 7%
- Folate B9 12 µg 6%
- Vitamin B12 0 µg 0%
- Choline 8.2 mg
Minerals
- Potassium 108 mg 5%
- Calcium 23 mg 3%
- Phosphorus 12 mg 2%
- Magnesium 12 mg 3%
- Iron 0.31 mg 2%
- Zinc 0.19 mg 2%
- Copper 0.037 mg 4%
- Manganese 0.125 mg 6%
- Selenium 0.3 µg <1%
- Iodine 0 µg 0%
- Sodium 17 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Low fat
- Very low salt
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Red cabbage 31 kcal
- Bell peppers 27 kcal
- Jalapeños 29 kcal
- Pumpkin 26 kcal
- Cabbage 25 kcal
- Green onions 32 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169298.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.