17 Fit Food calories Fruit and berries
Grapefruit calories and nutrition facts
Per 100 g: 42 kcal — 0.77 g protein, 0.14 g fat and 9.1 g carbs.
Pink and ruby grapefruits taste a little sweeter than white ones, which are sharper and more bitter. Both are rich in vitamin C and have under 45 kcal per 100 g. A whole fruit counts as about 250 g, so half a grapefruit – the classic breakfast portion – is easy to log.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Protein 8%
- Fat 3%
- Carbs 89%
In everyday portions
- 1 piece ≈ 250 g 105 kcal
- 100 kcal is 240 g this much of it gives 100 kcal
- Energy density Very low 0.42 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Pink | 42 | 0.77 | 0.14 | 9.1 |
| White | 33 | 0.69 | 0.1 | 7.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Pink
Energy and macros
- Energy 42 kcal 2%
- Protein 0.77 g 2%
- Fat 0.14 g <1%
- Carbs available, without fibre 9.1 g 3%
- Fibre 1.6 g
- Salt 0 g 0%
Where the calories come from
- Protein 8%
- Fat 3%
- Carbs 89%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 58 µg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 31.2 mg 39%
- Vitamin B1 (thiamin) 0.043 mg 4%
- Vitamin B2 (riboflavin) 0.031 mg 2%
- Vitamin B3 (niacin) 0.204 mg 1%
- Vitamin B5 (pantothenic acid) 0.262 mg 4%
- Vitamin B6 0.053 mg 4%
- Folate (B9) 13 µg 6%
- Vitamin B12 0 µg 0%
- Choline 7.7 mg
Minerals
- Potassium 135 mg 7%
- Calcium 22 mg 3%
- Phosphorus 18 mg 3%
- Magnesium 9 mg 2%
- Iron 0.08 mg <1%
- Zinc 0.07 mg <1%
- Copper 0.032 mg 3%
- Manganese 0.022 mg 1%
- Selenium 0.1 µg <1%
- Iodine 0.2 µg <1%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
White
Energy and macros
- Energy 33 kcal 2%
- Protein 0.69 g 1%
- Fat 0.1 g <1%
- Carbs available, without fibre 7.3 g 3%
- Fibre 1.1 g
- Salt 0 g 0%
Where the calories come from
- Protein 8%
- Fat 3%
- Carbs 89%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 33.3 mg 42%
- Vitamin B1 (thiamin) 0.037 mg 3%
- Vitamin B2 (riboflavin) 0.02 mg 1%
- Vitamin B3 (niacin) 0.269 mg 2%
- Vitamin B5 (pantothenic acid) 0.283 mg 5%
- Vitamin B6 0.043 mg 3%
- Folate (B9) 10 µg 5%
- Vitamin B12 0 µg 0%
- Choline 7.7 mg
Minerals
- Potassium 148 mg 7%
- Calcium 12 mg 2%
- Phosphorus 8 mg 1%
- Magnesium 9 mg 2%
- Iron 0.06 mg <1%
- Zinc 0.07 mg <1%
- Copper 0.05 mg 5%
- Manganese 0.013 mg <1%
- Selenium 1.4 µg 3%
- Iodine no data
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 84% Fewer calories than 84% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Peaches 39 kcal
- Cranberries 46 kcal
- Plums 46 kcal
- Apricots 48 kcal
- Melon 34 kcal
- Strawberries 32 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174673.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.