17 Fit Food calories Fruit and berries
Asian pears calories and nutrition facts
Asian pears: 42 kcal per 100 g, protein 0.5 g, fat 0.23 g, carbs 7 g. 1 piece (200 g): 84 kcal.
Round, crisp and juicy like an apple, Asian pears, also called nashi, have a grainy sweetness and golden or russet skin; in Korea they’re a classic holiday gift and go into bulgogi marinade. A 200 g pear is about 84 kcal. They stay crisp when ripe, so don’t wait for them to soften like European pears.
- High in fibre
- Fat-free
- Salt-free
- Protein 5%
- Fat 5%
- Carbs 67%
- Other 23%
In everyday portions
- 1 piece ≈ 200 g 84 kcal P 1 · F 0.5 · C 14.1 g
- Typical serving · 150 g 63 kcal P 0.8 · F 0.3 · C 10.6 g
- 100 kcal is 240 g this much of it gives 100 kcal
- Energy density Very low 0.42 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 42 kcal 176 kJ 2%
- Protein 0.5 g 1%
- Fat 0.23 g <1%
- Carbs available, without fibre 7 g 3%
- Fibre 3.6 g
- Salt 0 g 0%
Where the calories come from
- Protein 5%
- Fat 5%
- Carbs 67%
- Other 23%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.5 µg 6%
- Vitamin C 3.8 mg 5%
- Vitamin B1 thiamin 0.009 mg <1%
- Vitamin B2 riboflavin 0.01 mg <1%
- Vitamin B3 niacin 0.219 mg 1%
- Vitamin B5 pantothenic acid 0.07 mg 1%
- Vitamin B6 0.022 mg 2%
- Folate B9 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 5.1 mg
Minerals
- Potassium 121 mg 6%
- Calcium 4 mg <1%
- Phosphorus 11 mg 2%
- Magnesium 8 mg 2%
- Iron 0 mg 0%
- Zinc 0.02 mg <1%
- Copper 0.05 mg 5%
- Manganese 0.06 mg 3%
- Selenium 0.1 µg <1%
- Iodine 0.4 µg <1%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 84% Fewer calories than 84% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Papaya 43 kcal
- Cranberries 46 kcal
- Peaches 39 kcal
- Melon 34 kcal
- Grapefruit 42 kcal
- Watermelon 30 kcal
More in Fruit and berries
- Gooseberries 44 kcal
- Blackcurrants 63 kcal
- Kiwi 61 kcal
- Mango 60 kcal
- Lemon 29 kcal
- Pomegranate 83 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168177.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.