17 Fit Food calories Fruit and berries
Peaches calories and nutrition facts
Per 100 g: 39 kcal — 0.91 g protein, 0.25 g fat and 8 g carbs.
A ripe peach has only about 39 kcal per 100 g, while tinned peaches in syrup nearly double that. Peaches canned in juice stay close to fresh, and draining off the liquid helps either way. Nectarines are simply smooth-skinned peaches and can be logged the same way.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Protein 10%
- Fat 6%
- Carbs 85%
In everyday portions
- 1 piece ≈ 150 g 58 kcal
- 100 kcal is 255 g this much of it gives 100 kcal
- Energy density Very low 0.39 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 39 | 0.91 | 0.25 | 8 |
| Canned in syrup | 72 | 0.52 | 0.18 | 17.2 |
| Canned in juice | 44 | 0.63 | 0.03 | 10.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 39 kcal 2%
- Protein 0.91 g 2%
- Fat 0.25 g <1%
- Carbs available, without fibre 8 g 3%
- Fibre 1.5 g
- Salt 0 g 0%
Where the calories come from
- Protein 10%
- Fat 6%
- Carbs 85%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 16 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 6%
- Vitamin K 2.6 µg 3%
- Vitamin C 6.6 mg 8%
- Vitamin B1 (thiamin) 0.024 mg 2%
- Vitamin B2 (riboflavin) 0.031 mg 2%
- Vitamin B3 (niacin) 0.806 mg 5%
- Vitamin B5 (pantothenic acid) 0.153 mg 3%
- Vitamin B6 0.025 mg 2%
- Folate (B9) 4 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg
Minerals
- Potassium 190 mg 10%
- Calcium 6 mg <1%
- Phosphorus 20 mg 3%
- Magnesium 9 mg 2%
- Iron 0.25 mg 2%
- Zinc 0.17 mg 2%
- Copper 0.068 mg 7%
- Manganese 0.061 mg 3%
- Selenium 0.1 µg <1%
- Iodine 0 µg 0%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Salt-free
Canned in syrup
Energy and macros
- Energy 72 kcal 4%
- Protein 0.52 g 1%
- Fat 0.18 g <1%
- Carbs available, without fibre 17.2 g 7%
- Fibre 1.2 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 2%
- Carbs 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 31 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 10%
- Vitamin K 2.4 µg 3%
- Vitamin C 0.7 mg <1%
- Vitamin B1 (thiamin) 0.02 mg 2%
- Vitamin B2 (riboflavin) 0.02 mg 1%
- Vitamin B3 (niacin) 0.625 mg 4%
- Vitamin B5 (pantothenic acid) 0.024 mg <1%
- Vitamin B6 0.013 mg <1%
- Folate (B9) 9 µg 4%
- Vitamin B12 0 µg 0%
- Choline 3.8 mg
Minerals
- Potassium 94 mg 5%
- Calcium 3 mg <1%
- Phosphorus 12 mg 2%
- Magnesium 5 mg 1%
- Iron 0.27 mg 2%
- Zinc 0.09 mg <1%
- Copper 0.063 mg 6%
- Manganese no data
- Selenium 0 µg 0%
- Iodine 3.1 µg 2%
- Sodium 6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Very low salt
Canned in juice
Energy and macros
- Energy 44 kcal 2%
- Protein 0.63 g 1%
- Fat 0.03 g <1%
- Carbs available, without fibre 10.3 g 4%
- Fibre 1.3 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 6%
- Fat 1%
- Carbs 94%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 19 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 4%
- Vitamin K 1.7 µg 2%
- Vitamin C 3.6 mg 4%
- Vitamin B1 (thiamin) 0.008 mg <1%
- Vitamin B2 (riboflavin) 0.017 mg 1%
- Vitamin B3 (niacin) 0.582 mg 4%
- Vitamin B5 (pantothenic acid) 0.05 mg <1%
- Vitamin B6 0.019 mg 1%
- Folate (B9) 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg
Minerals
- Potassium 128 mg 6%
- Calcium 6 mg <1%
- Phosphorus 17 mg 2%
- Magnesium 7 mg 2%
- Iron 0.27 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.048 mg 2%
- Selenium 0.3 µg <1%
- Iodine no data
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 87% Fewer calories than 87% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Melon 34 kcal
- Grapefruit 42 kcal
- Strawberries 32 kcal
- Cranberries 46 kcal
- Watermelon 30 kcal
- Plums 46 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169928.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.