Pea and ham soup calories and nutrition facts
Per 100 g: 80 kcal — 5.6 g protein, 2.4 g fat and 5.8 g carbs.
Split peas simmered with a ham hock make pea and ham soup, a thick, smoky British winter staple and a close relative of Dutch snert and the Swedish ärtsoppa served on Thursdays with pancakes. A 350 g bowl comes to about 280 kcal before the bread on the side. Recipes vary mostly in how much of the hock’s fat ends up in the pot.
- High in protein
- High in fibre
- Low fat
- Protein 28%
- Fat 27%
- Carbs 29%
- Other 16%
In everyday portions
- Typical serving · 350 g 280 kcal
- 100 kcal is 125 g this much of it gives 100 kcal
- 20 g of protein is 360 g this much to eat for 20 g of protein
- Energy density Low 0.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 80 kcal 4%
- Protein 5.6 g 11%
- Fat 2.4 g 3%
- Carbs available, without fibre 5.8 g 2%
- Fibre 3.3 g
- Salt 0.62 g 10%
Where the calories come from
- Protein 28%
- Fat 27%
- Carbs 29%
- Other 16%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 42 µg 5%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 4.5 µg 6%
- Vitamin C 1.3 mg 2%
- Vitamin B1 (thiamin) 0.124 mg 11%
- Vitamin B2 (riboflavin) 0.066 mg 5%
- Vitamin B3 (niacin) 0.789 mg 5%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.083 mg 6%
- Folate (B9) 28 µg 14%
- Vitamin B12 0.09 µg 4%
- Choline 23 mg
Minerals
- Potassium 201 mg 10%
- Calcium 15 mg 2%
- Phosphorus 61 mg 9%
- Magnesium 17 mg 5%
- Iron 0.65 mg 5%
- Zinc 0.86 mg 9%
- Copper 0.087 mg 9%
- Manganese no data
- Selenium 4.5 µg 8%
- Iodine no data
- Sodium 248 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 87% Fewer calories than 87% of dishes.
- 93% More fibre than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Stuffed peppers 95 kcal
- Bean soup 67 kcal
- Borscht 49 kcal
- Clam chowder 93 kcal
- Cabbage rolls 105 kcal
- Grits 71 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707458.
Carbs are available carbohydrates, without fibre, as on EU labels.