Full English breakfast calories and nutrition facts
Per 100 g: 160 kcal — 8.9 g protein, 9.4 g fat and 9.9 g carbs.
A full English brings eggs, bacon, sausages, baked beans, toast or fried bread, grilled tomato and mushrooms, often with black pudding, while Scotland, Wales and Northern Ireland add their own touches. A typical plate of about 330 g comes to roughly 528 kcal, but every element is optional, so logging items separately is more accurate. Grilling instead of frying makes the biggest difference.
- High in protein
- Source of vitamin B1
- Source of phosphorus
- Source of selenium
- Protein 22%
- Fat 53%
- Carbs 25%
In everyday portions
- Typical serving · 330 g 529 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 225 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 160 kcal 8%
- Protein 8.9 g 18%
- Fat 9.4 g 13%
- Carbs available, without fibre 9.9 g 4%
- Fibre 1.9 g
- Salt 0.9 g 15%
Where the calories come from
- Protein 22%
- Fat 53%
- Carbs 25%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 33.7 µg 4%
- Vitamin D 0.509 µg 10%
- Vitamin E 1.2 mg 10%
- Vitamin K no data
- Vitamin C 5.4 mg 7%
- Vitamin B1 (thiamin) 0.214 mg 19%
- Vitamin B2 (riboflavin) 0.168 mg 12%
- Vitamin B3 (niacin) 2 mg 13%
- Vitamin B5 (pantothenic acid) 0.871 mg 15%
- Vitamin B6 0.16 mg 11%
- Folate (B9) 19.9 µg 10%
- Vitamin B12 0.394 µg 16%
- Choline no data
Minerals
- Potassium 263 mg 13%
- Calcium 57.2 mg 7%
- Phosphorus 133 mg 19%
- Magnesium 19.2 mg 5%
- Iron 1.1 mg 8%
- Zinc 0.924 mg 9%
- Copper 0.158 mg 16%
- Manganese 0.2 mg 10%
- Selenium 10.2 µg 19%
- Iodine 11.8 µg 8%
- Sodium 358 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of vitamin B1
- Source of phosphorus
- Source of selenium
- Source of copper
- Source of vitamin B12
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 74% More fibre than 74% of dishes.
- 85% More vitamin B1 than 85% of dishes.
- 91% More copper than 91% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Caesar salad 150 kcal
- Meatballs 190 kcal
- Omelette 154 kcal
- Goulash 145 kcal
- Shepherd’s pie 123 kcal
- Lasagne 139 kcal
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Where these numbers come from
Worked out from a recipe of 7 ingredients, with data from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.