Bean soup calories and nutrition facts
Per 100 g: 67 kcal — 3.8 g protein, 0.76 g fat and 7.6 g carbs.
Bean soup ranges from Tuscan ribollita and Italian pasta e fagioli to Balkan pasulj and American navy bean soup, but the base is the same: beans simmered until creamy with onion, carrot and herbs. A 350 g bowl is about 235 kcal, and sausage, bacon or a swirl of olive oil push it up. It’s rich in folate.
- High in protein
- High in fibre
- Low fat
- High in folate
- Protein 22%
- Fat 10%
- Carbs 45%
- Other 22%
In everyday portions
- Typical serving · 350 g 234 kcal
- 100 kcal is 150 g this much of it gives 100 kcal
- Energy density Low 0.67 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 67 kcal 3%
- Protein 3.8 g 8%
- Fat 0.76 g 1%
- Carbs available, without fibre 7.6 g 3%
- Fibre 4 g
- Salt 0.61 g 10%
Where the calories come from
- Protein 22%
- Fat 10%
- Carbs 45%
- Other 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 52 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 4%
- Vitamin K 4.7 µg 6%
- Vitamin C 1.4 mg 2%
- Vitamin B1 (thiamin) 0.108 mg 10%
- Vitamin B2 (riboflavin) 0.036 mg 3%
- Vitamin B3 (niacin) 0.322 mg 2%
- Vitamin B5 (pantothenic acid) 0.11 mg 2%
- Vitamin B6 0.055 mg 4%
- Folate (B9) 65 µg 32%
- Vitamin B12 0 µg 0%
- Choline 14.8 mg
Minerals
- Potassium 197 mg 10%
- Calcium 20 mg 2%
- Phosphorus 64 mg 9%
- Magnesium 31 mg 8%
- Iron 0.87 mg 6%
- Zinc 0.49 mg 5%
- Copper 0.096 mg 10%
- Manganese 0.23 mg 12%
- Selenium 0.5 µg <1%
- Iodine 1 µg <1%
- Sodium 244 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
- High in folate
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 91% Fewer calories than 91% of dishes.
- 97% More fibre than 97% of dishes.
- 89% More folate than 89% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Borscht 49 kcal
- Pea and ham soup 80 kcal
- Grits 71 kcal
- Clam chowder 93 kcal
- Stuffed peppers 95 kcal
- Cabbage rolls 105 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707453.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.