Lasagne calories and nutrition facts
Per 100 g: 139 kcal — 7.5 g protein, 5 g fat and 14.6 g carbs.
Lasagne layers pasta sheets with a slow-cooked ragù and béchamel under a parmesan crust, and in Britain it’s a family-dinner and pub-menu staple. Per 100 g it’s moderate, about 139 kcal for the meat version, but a generous square is often 300 g or more, so portion size matters more than the recipe. Vegetarian lasagne lands close to the meat one unless goat’s cheese or extra béchamel pushes it higher.
- High in protein
- High in vitamin B12
- High in selenium
- Source of iodine
- Protein 22%
- Fat 34%
- Carbs 44%
In everyday portions
- Typical serving · 300 g 417 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 270 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Meat | 139 | 7.5 | 5 | 14.6 |
| Vegetarian | 130 | 6.5 | 5.3 | 12.1 |
| Vegetable with goat’s cheese | 179 | 7 | 10.2 | 14 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Meat
Energy and macros
- Energy 139 kcal 7%
- Protein 7.5 g 15%
- Fat 5 g 7%
- Carbs available, without fibre 14.6 g 6%
- Fibre 1.6 g
- Salt 0.97 g 16%
Where the calories come from
- Protein 22%
- Fat 34%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 42 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 8%
- Vitamin K 6.6 µg 9%
- Vitamin C 4.4 mg 6%
- Vitamin B1 (thiamin) 0.056 mg 5%
- Vitamin B2 (riboflavin) 0.056 mg 4%
- Vitamin B3 (niacin) 1.6 mg 10%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.139 mg 10%
- Folate (B9) 23 µg 12%
- Vitamin B12 0.83 µg 33%
- Choline 17.2 mg
Minerals
- Potassium 207 mg 10%
- Calcium 82 mg 10%
- Phosphorus 115 mg 16%
- Magnesium 20 mg 5%
- Iron 0.73 mg 5%
- Zinc 0.89 mg 9%
- Copper 0.097 mg 10%
- Manganese no data
- Selenium 16.6 µg 30%
- Iodine 25 µg 17%
- Sodium 390 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in selenium
- Source of iodine
- Source of phosphorus
Vegetarian
Energy and macros
- Energy 130 kcal 6%
- Protein 6.5 g 13%
- Fat 5.3 g 8%
- Carbs available, without fibre 12.1 g 5%
- Fibre 1.7 g
- Salt 0.71 g 12%
Where the calories come from
- Protein 20%
- Fat 37%
- Carbs 37%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 44 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 7%
- Vitamin K 9.1 µg 12%
- Vitamin C 13.7 mg 17%
- Vitamin B1 (thiamin) 0.091 mg 8%
- Vitamin B2 (riboflavin) 0.139 mg 10%
- Vitamin B3 (niacin) 1.2 mg 8%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.062 mg 4%
- Folate (B9) 36 µg 18%
- Vitamin B12 0.57 µg 23%
- Choline 9.8 mg
Minerals
- Potassium 182 mg 9%
- Calcium 111 mg 14%
- Phosphorus 107 mg 15%
- Magnesium 21 mg 6%
- Iron 1.3 mg 9%
- Zinc 0.91 mg 9%
- Copper 0.109 mg 11%
- Manganese no data
- Selenium 26.2 µg 48%
- Iodine no data
- Sodium 284 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- Source of vitamin B12
- Source of folate
- Source of vitamin C
- Source of phosphorus
Vegetable with goat’s cheese
Energy and macros
- Energy 179 kcal 9%
- Protein 7 g 14%
- Fat 10.2 g 15%
- Carbs available, without fibre 14 g 5%
- Fibre 1.4 g
- Salt 0.85 g 14%
Where the calories come from
- Protein 16%
- Fat 52%
- Carbs 32%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 73.6 µg 9%
- Vitamin D 0.125 µg 2%
- Vitamin E 1.1 mg 9%
- Vitamin K 13.7 µg 18%
- Vitamin C 0.67 mg <1%
- Vitamin B1 (thiamin) 0.041 mg 4%
- Vitamin B2 (riboflavin) 0.089 mg 6%
- Vitamin B3 (niacin) 0.35 mg 2%
- Vitamin B5 (pantothenic acid) 0.36 mg 6%
- Vitamin B6 0.047 mg 3%
- Folate (B9) 39.5 µg 20%
- Vitamin B12 0.18 µg 7%
- Choline no data
Minerals
- Potassium 59 mg 3%
- Calcium 32 mg 4%
- Phosphorus 40 mg 6%
- Magnesium 6.5 mg 2%
- Iron 0.18 mg 1%
- Zinc 0.23 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.08 mg 4%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 340 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of folate
- Source of vitamin K
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 63% Fewer calories than 63% of dishes.
- 85% More vitamin B12 than 85% of dishes.
- 79% More selenium than 79% of dishes.
- 89% More iodine than 89% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pilaf 160 kcal
- Shepherd’s pie 123 kcal
- Cabbage rolls 105 kcal
- Sushi 150 kcal
- Stuffed peppers 95 kcal
- Full English breakfast 160 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708750.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.