Matzo ball soup calories and nutrition facts
Matzo ball soup: 73 kcal per 100 g, protein 3.1 g, fat 2 g, carbs 9.8 g. Typical serving (350 g): 256 kcal.
Light dumplings of matzo meal, egg and schmaltz simmered in clear chicken soup, matzo ball soup is served at the Passover Seder and all year round in Jewish delis, a New York classic. A 350 g bowl, with broth, a matzo ball or two and a few carrots, has about 256 kcal, or 73 kcal per 100 g; it’s a source of protein and low in fat. Some delis serve a single matzo ball the size of a fist, so a bowl like that comes out higher.
- Source of protein
- Low fat
- Source of selenium
- Protein 17%
- Fat 24%
- Carbs 54%
- Other 5%
In everyday portions
- Typical serving · 350 g 256 kcal P 10.8 · F 6.9 · C 34.2 g
- 100 kcal is 135 g this much of it gives 100 kcal
- Energy density Low 0.73 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 73 kcal 305 kJ 4%
- Protein 3.1 g 6%
- Fat 2 g 3%
- Carbs available, without fibre 9.8 g 4%
- Fibre 0.9 g
- Salt 0.66 g 11%
Where the calories come from
- Protein 17%
- Fat 24%
- Carbs 54%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 79 µg 10%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.28 mg 2%
- Vitamin K 3.2 µg 4%
- Vitamin C 1.4 mg 2%
- Vitamin B1 thiamin 0.061 mg 6%
- Vitamin B2 riboflavin 0.104 mg 7%
- Vitamin B3 niacin 0.508 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.048 mg 3%
- Folate B9 19 µg 10%
- Vitamin B12 0.15 µg 6%
- Choline 52.7 mg
Minerals
- Potassium 88 mg 4%
- Calcium 19 mg 2%
- Phosphorus 44 mg 6%
- Magnesium 8 mg 2%
- Iron 0.6 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.021 mg 2%
- Manganese no data
- Selenium 8.4 µg 15%
- Iodine no data
- Sodium 264 mg 11%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 89% Fewer calories than 89% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Green papaya salad 68 kcal
- Grits 71 kcal
- Bean soup 67 kcal
- Aloo gobi 60 kcal
- Refried beans 90 kcal
- Pasta e fagioli 91 kcal
More in Dishes
- Pizza 250 kcal
- Burger 260 kcal
- Borscht 49 kcal
- Pierogi 148 kcal
- Pilaf 160 kcal
- Caesar salad 150 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709151.
Carbs are available carbohydrates, without fibre, as on EU labels.