Green papaya salad calories and nutrition facts
Green papaya salad: 68 kcal per 100 g, protein 2.4 g, fat 2.2 g, carbs 10 g. Typical serving (200 g): 136 kcal.
Shredded unripe papaya pounded in a mortar with chili, garlic, lime, fish sauce, palm sugar, tomatoes, long beans and peanuts: som tam is Thailand’s fiery green papaya salad. A 200 g plate is about 136 kcal, and it’s high in vitamin C. In Isan and Laos it’s often made with fermented fish and eaten with sticky rice and grilled chicken.
- Protein 14%
- Fat 28%
- Carbs 58%
In everyday portions
- Typical serving · 200 g 136 kcal P 4.8 · F 4.3 · C 20 g
- 100 kcal is 145 g this much of it gives 100 kcal
- Energy density Low 0.68 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 68 kcal 285 kJ 3%
- Protein 2.4 g 5%
- Fat 2.2 g 3%
- Carbs available, without fibre 10 g 4%
- Fibre 2.2 g
- Salt 0.82 g 14%
Where the calories come from
- Protein 14%
- Fat 28%
- Carbs 58%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 14.8 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.386 mg 3%
- Vitamin K 6.3 µg 8%
- Vitamin C 33.5 mg 42%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.049 mg 4%
- Vitamin B3 niacin 1 mg 6%
- Vitamin B5 pantothenic acid 0.416 mg 7%
- Vitamin B6 0.079 mg 6%
- Folate B9 34.7 µg 17%
- Vitamin B12 0.02 µg <1%
- Choline no data
Minerals
- Potassium 209 mg 10%
- Calcium 34.1 mg 4%
- Phosphorus 33.9 mg 5%
- Magnesium 29.9 mg 8%
- Iron 0.407 mg 3%
- Zinc 0.246 mg 2%
- Copper 0.057 mg 6%
- Manganese 0.156 mg 8%
- Selenium no data
- Iodine no data
- Sodium 326 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Low fat
- High in vitamin C
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 91% Fewer calories than 91% of dishes.
- 80% More fibre than 80% of dishes.
- 98% More vitamin C than 98% of dishes.
- 85% More folate than 85% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Matzo ball soup 73 kcal
- Grits 71 kcal
- Aloo gobi 60 kcal
- Upma 87 kcal
- Bean soup 67 kcal
- Green bean casserole 56 kcal
More in Dishes
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
- Omelette 154 kcal
- Greek salad 110 kcal
- Fried rice 165 kcal
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Where these numbers come from
Worked out from a recipe of 9 ingredients, with data from the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.