Pho calories and nutrition facts
Per 100 g: 77 kcal — 5.8 g protein, 3.3 g fat and 5.2 g carbs.
Pho is Vietnam’s fragrant noodle soup: flat rice noodles in a clear beef broth spiced with star anise, cinnamon and charred ginger, topped with thin slices of beef. It’s mostly broth, so even a large 450 g restaurant bowl comes to only about 350 kcal. Hoisin and sriracha squeezed in at the table add sugar, while fresh herbs, lime and bean sprouts add very little.
- High in protein
- Source of vitamin B12
- Protein 31%
- Fat 40%
- Carbs 28%
In everyday portions
- Typical serving · 450 g 347 kcal
- 100 kcal is 130 g this much of it gives 100 kcal
- 20 g of protein is 345 g this much to eat for 20 g of protein
- Energy density Low 0.77 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 77 kcal 4%
- Protein 5.8 g 12%
- Fat 3.3 g 5%
- Carbs available, without fibre 5.2 g 2%
- Fibre 0.4 g
- Salt 0.91 g 15%
Where the calories come from
- Protein 31%
- Fat 40%
- Carbs 28%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg <1%
- Vitamin K 2 µg 3%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.022 mg 2%
- Vitamin B2 riboflavin 0.046 mg 3%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.095 mg 7%
- Folate B9 6 µg 3%
- Vitamin B12 0.51 µg 20%
- Choline 18.4 mg
Minerals
- Potassium 78 mg 4%
- Calcium 9 mg 1%
- Phosphorus 49 mg 7%
- Magnesium 7 mg 2%
- Iron 0.58 mg 4%
- Zinc 1.3 mg 13%
- Copper 0.039 mg 4%
- Manganese no data
- Selenium 5.8 µg 11%
- Iodine no data
- Sodium 365 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of vitamin B12
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 88% Fewer calories than 88% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pea and ham soup 80 kcal
- Stuffed peppers 95 kcal
- Chicken noodle soup 53 kcal
- Tomato soup 70 kcal
- Bean soup 67 kcal
- Curry 107 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707124.
Carbs are available carbohydrates, without fibre, as on EU labels.