Beef stew calories and nutrition facts
Per 100 g: 107 kcal — 8.8 g protein, 5.1 g fat and 5 g carbs.
Beef stew is chunks of beef braised slowly with potatoes, carrots, onions and stock until tender, a one-pot winter staple on both sides of the Atlantic. A 300 g bowl comes to around 320 kcal and a good share of a day’s vitamin B12. Fattier cuts, flour-thickened gravy and dumplings or crusty bread raise the total.
- High in protein
- High in vitamin B12
- Source of zinc
- Source of vitamin A
- Protein 33%
- Fat 43%
- Carbs 19%
- Other 6%
In everyday portions
- Typical serving · 300 g 321 kcal
- 100 kcal is 95 g this much of it gives 100 kcal
- 20 g of protein is 230 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 107 kcal 5%
- Protein 8.8 g 18%
- Fat 5.1 g 7%
- Carbs available, without fibre 5 g 2%
- Fibre 1.3 g
- Salt 0.77 g 13%
Where the calories come from
- Protein 33%
- Fat 43%
- Carbs 19%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 130 µg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 5.9 µg 8%
- Vitamin C 7 mg 9%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.091 mg 6%
- Vitamin B3 niacin 2.2 mg 14%
- Vitamin B5 pantothenic acid 0.44 mg 7%
- Vitamin B6 0.192 mg 14%
- Folate B9 15 µg 8%
- Vitamin B12 0.76 µg 30%
- Choline 31.8 mg
Minerals
- Potassium 254 mg 13%
- Calcium 17 mg 2%
- Phosphorus 85 mg 12%
- Magnesium 16 mg 4%
- Iron 0.97 mg 7%
- Zinc 2 mg 20%
- Copper 0.072 mg 7%
- Manganese 0.05 mg 2%
- Selenium 7.3 µg 13%
- Iodine 3.5 µg 2%
- Sodium 307 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of zinc
- Source of vitamin A
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 79% Fewer calories than 79% of dishes.
- 83% More vitamin B12 than 83% of dishes.
- 88% More zinc than 88% of dishes.
- 92% More vitamin A than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Curry 107 kcal
- Chili con carne 118 kcal
- Cabbage rolls 105 kcal
- Shepherd’s pie 123 kcal
- Kung pao chicken 129 kcal
- Dumplings 113 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706592.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.