Goulash calories and nutrition facts
Per 100 g: 145 kcal — 13 g protein, 9 g fat and 3.5 g carbs.
In Hungary, gulyás is really a soup of beef, onions and plenty of paprika, while the thick goulash stew most of Europe knows is closer to Hungarian pörkölt. At about 145 kcal per 100 g it’s a moderate dish and rich in vitamin B12. Bread, dumplings, noodles or potatoes served with it are logged separately.
- High in protein
- High in vitamin B12
- Source of zinc
- Source of vitamin A
- Protein 35%
- Fat 55%
- Carbs 10%
In everyday portions
- Typical serving · 250 g 362 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 155 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 145 kcal 7%
- Protein 13 g 26%
- Fat 9 g 13%
- Carbs including fibre 3.5 g 1%
- Fibre 1.3 g
- Salt 0.77 g 13%
Where the calories come from
- Protein 35%
- Fat 55%
- Carbs 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 130 µg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 5.9 µg 8%
- Vitamin C 7 mg 9%
- Vitamin B1 (thiamin) 0.05 mg 5%
- Vitamin B2 (riboflavin) 0.091 mg 6%
- Vitamin B3 (niacin) 2.2 mg 14%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.192 mg 14%
- Folate (B9) 15 µg 8%
- Vitamin B12 0.76 µg 30%
- Choline 31.8 mg
Minerals
- Potassium 254 mg 13%
- Calcium 17 mg 2%
- Phosphorus 85 mg 12%
- Magnesium 16 mg 4%
- Iron 0.97 mg 7%
- Zinc 2 mg 20%
- Copper 0.072 mg 7%
- Manganese no data
- Selenium 7.3 µg 13%
- Iodine no data
- Sodium 307 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of zinc
- Source of vitamin A
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 61% Fewer calories than 61% of dishes.
- 81% More protein than 81% of dishes.
- 83% More vitamin B12 than 83% of dishes.
- 88% More zinc than 88% of dishes.
- 92% More vitamin A than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Caesar salad 150 kcal
- Omelette 154 kcal
- Full English breakfast 160 kcal
- Shepherd’s pie 123 kcal
- Meatballs 190 kcal
- Cobb salad 93 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.