17 Fit Food calories Meat and poultry
Duck calories and nutrition facts
Per 100 g: 404 kcal — 11.5 g protein, 39.3 g fat and 0 g carbs.
Duck carries a thick layer of fat under the skin, and how much of it you eat changes everything: roast duck with skin is about 331 kcal per 100 g, while the meat alone is about 200. Scoring the skin and rendering it slowly, as for a pan-seared magret or crispy duck with pancakes, lets much of the fat run off, and that fat is worth saving for roast potatoes. Roast duck meat is rich in selenium and riboflavin.
- Low salt
- Source of vitamin B3
- Source of copper
- Source of selenium
- Protein 11%
- Fat 89%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 606 kcal
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 175 g this much to eat for 20 g of protein
- Energy density High 4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw, with skin | 404 | 11.5 | 39.3 | 0 |
| Roasted, skinless | 200 | 23.4 | 11.2 | 0 |
| Roasted with skin | 331 | 19 | 28.4 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw, with skin
Energy and macros
- Energy 404 kcal 20%
- Protein 11.5 g 23%
- Fat 39.3 g 56%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 11%
- Fat 89%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 50 µg 6%
- Vitamin D 0.7 µg 14%
- Vitamin E 0.7 mg 6%
- Vitamin K 5.5 µg 7%
- Vitamin C 2.8 mg 3%
- Vitamin B1 (thiamin) 0.197 mg 18%
- Vitamin B2 (riboflavin) 0.21 mg 15%
- Vitamin B3 (niacin) 3.9 mg 25%
- Vitamin B5 (pantothenic acid) 0.951 mg 16%
- Vitamin B6 0.19 mg 14%
- Folate (B9) 13 µg 6%
- Vitamin B12 0.25 µg 10%
- Choline 31 mg
Minerals
- Potassium 209 mg 10%
- Calcium 11 mg 1%
- Phosphorus 139 mg 20%
- Magnesium 15 mg 4%
- Iron 2.4 mg 17%
- Zinc 1.4 mg 14%
- Copper 0.236 mg 24%
- Manganese 0.017 mg <1%
- Selenium 12.4 µg 23%
- Iodine 1.2 µg <1%
- Sodium 63 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of vitamin B3
- Source of copper
- Source of selenium
- Source of phosphorus
- Source of vitamin B1
- Source of iron
- Source of vitamin B5
- Source of vitamin B2
Roasted, skinless
Energy and macros
- Energy 200 kcal 10%
- Protein 23.4 g 47%
- Fat 11.2 g 16%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.57 g 9%
Where the calories come from
- Protein 48%
- Fat 52%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 23 µg 3%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.7 mg 6%
- Vitamin K 3.8 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.259 mg 24%
- Vitamin B2 (riboflavin) 0.468 mg 33%
- Vitamin B3 (niacin) 5.1 mg 32%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.249 mg 18%
- Folate (B9) 10 µg 5%
- Vitamin B12 0.4 µg 16%
- Choline 64.7 mg
Minerals
- Potassium 251 mg 13%
- Calcium 12 mg 2%
- Phosphorus 202 mg 29%
- Magnesium 20 mg 5%
- Iron 2.7 mg 19%
- Zinc 2.6 mg 26%
- Copper 0.23 mg 23%
- Manganese no data
- Selenium 22.3 µg 41%
- Iodine no data
- Sodium 227 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B2
- High in vitamin B3
- Source of phosphorus
- Source of zinc
- Source of vitamin B1
- Source of copper
- Source of iron
- Source of vitamin B6
- Source of vitamin B12
Roasted with skin
Energy and macros
- Energy 331 kcal 17%
- Protein 19 g 38%
- Fat 28.4 g 41%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.15 g 2%
Where the calories come from
- Protein 23%
- Fat 77%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 63 µg 8%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.7 mg 6%
- Vitamin K 5.1 µg 7%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.17 mg 15%
- Vitamin B2 (riboflavin) 0.27 mg 19%
- Vitamin B3 (niacin) 4.8 mg 30%
- Vitamin B5 (pantothenic acid) 1.1 mg 18%
- Vitamin B6 0.18 mg 13%
- Folate (B9) 6 µg 3%
- Vitamin B12 0.3 µg 12%
- Choline no data
Minerals
- Potassium 204 mg 10%
- Calcium 11 mg 1%
- Phosphorus 156 mg 22%
- Magnesium 16 mg 4%
- Iron 2.7 mg 19%
- Zinc 1.9 mg 19%
- Copper 0.23 mg 23%
- Manganese 0.019 mg <1%
- Selenium no data
- Iodine no data
- Sodium 59 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B3
- Source of copper
- Source of phosphorus
- Source of vitamin B2
- Source of iron
- Source of zinc
- Source of vitamin B5
- Source of vitamin B1
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 93% More calories than 93% of meats and poultry.
- 84% More copper than 84% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Salami 378 kcal
- Smoked sausage 320 kcal
- Pork belly 518 kcal
- Bologna 308 kcal
- Frankfurters 260 kcal
- Pork ribs 277 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172408.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.