17 Fit Food calories Meat and poultry
Picanha calories and nutrition facts
Picanha: 257 kcal per 100 g, protein 26.8 g, fat 15.8 g, carbs 0 g. Typical serving (200 g): 514 kcal.
Brazil’s favorite steakhouse cut is the top sirloin cap, a triangle with a thick fat cap that churrascarias skewer in C‑shaped slices, season with coarse salt and grill over coals. Grilled picanha comes to about 257 kcal per 100 g, and trimming the fat cap after cooking makes a big difference. Outside Brazil, the same cut is sold as top sirloin cap or coulotte.
- High in protein
- Low salt
- High in vitamin B12
- High in selenium
- Protein 43%
- Fat 57%
- Carbs 0%
In everyday portions
- Typical serving · 200 g 514 kcal P 53.6 · F 31.5 · C 0 g
- 100 kcal is 39 g this much of it gives 100 kcal
- 20 g of protein is 75 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 257 kcal 1,075 kJ 13%
- Protein 26.8 g 54%
- Fat 15.8 g 22%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 43%
- Fat 57%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D no data
- Vitamin E 0.46 mg 4%
- Vitamin K 1.6 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.067 mg 6%
- Vitamin B2 riboflavin 0.118 mg 8%
- Vitamin B3 niacin 7.3 mg 45%
- Vitamin B5 pantothenic acid 0.528 mg 9%
- Vitamin B6 0.534 mg 38%
- Folate B9 8 µg 4%
- Vitamin B12 1.8 µg 71%
- Choline 102 mg
Minerals
- Potassium 327 mg 16%
- Calcium 18 mg 2%
- Phosphorus 201 mg 29%
- Magnesium 22 mg 6%
- Iron 1.8 mg 13%
- Zinc 4.8 mg 48%
- Copper 0.088 mg 9%
- Manganese 0.009 mg <1%
- Selenium 29 µg 53%
- Iodine no data
- Sodium 54 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in selenium
- High in zinc
- High in vitamin B3
- High in vitamin B6
- Source of phosphorus
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 67% More calories than 67% of meats and poultry.
- 81% More protein than 81% of meats and poultry.
- 83% More selenium than 83% of meats and poultry.
- 89% More zinc than 89% of meats and poultry.
- 76% More vitamin B3 than 76% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Roast chicken 239 kcal
- Duck breast 222 kcal
- Carne asada 273 kcal
- Roast goose 238 kcal
- Char siu 249 kcal
- Pheasant 220 kcal
More in Meat and poultry
- Pepperoni 504 kcal
- Chorizo 476 kcal
- Prosciutto 229 kcal
- Pastrami 147 kcal
- Corned beef 142 kcal
- Ground turkey 150 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168729.
Carbs are available carbohydrates, without fibre, as on EU labels.