17 Fit Food calories Meat and poultry
Chicken wings calories and nutrition facts
Per 100 g: 191 kcal — 17.5 g protein, 12.8 g fat and 0 g carbs.
More skin and bone than meat, a roasted chicken wing counts as about 35 g in the log, roughly 86 kcal. Buffalo wings are deep-fried and tossed in butter and hot sauce, and sticky barbecue or honey glazes add sugar, so takeaway wings land well above plain roasted ones. Either way, wings are rich in vitamin B6 and niacin.
- High in protein
- Low salt
- High in vitamin B6
- High in vitamin B3
- Protein 38%
- Fat 62%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 286 kcal
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 115 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 191 | 17.5 | 12.8 | 0 |
| Roasted | 247 | 23.8 | 16.9 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 191 kcal 10%
- Protein 17.5 g 35%
- Fat 12.8 g 18%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.21 g 3%
Where the calories come from
- Protein 38%
- Fat 62%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9 µg 1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.64 mg 5%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.054 mg 5%
- Vitamin B2 (riboflavin) 0.103 mg 7%
- Vitamin B3 (niacin) 5.7 mg 36%
- Vitamin B5 (pantothenic acid) 0.64 mg 11%
- Vitamin B6 0.528 mg 38%
- Folate (B9) 7 µg 4%
- Vitamin B12 0.25 µg 10%
- Choline 82 mg
Minerals
- Potassium 187 mg 9%
- Calcium 11 mg 1%
- Phosphorus 123 mg 18%
- Magnesium 16 mg 4%
- Iron 0.46 mg 3%
- Zinc 1.2 mg 12%
- Copper 0.034 mg 3%
- Manganese 0.011 mg <1%
- Selenium 17.6 µg 32%
- Iodine no data
- Sodium 84 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B6
- High in vitamin B3
- High in selenium
- Source of phosphorus
Roasted
Energy and macros
- Energy 247 kcal 12%
- Protein 23.8 g 48%
- Fat 16.9 g 24%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.24 g 4%
Where the calories come from
- Protein 38%
- Fat 62%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12 µg 2%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.69 mg 6%
- Vitamin K 0.3 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.065 mg 6%
- Vitamin B2 (riboflavin) 0.15 mg 11%
- Vitamin B3 (niacin) 6.3 mg 40%
- Vitamin B5 (pantothenic acid) 0.86 mg 14%
- Vitamin B6 0.56 mg 40%
- Folate (B9) 9 µg 4%
- Vitamin B12 0.35 µg 14%
- Choline no data
Minerals
- Potassium 212 mg 11%
- Calcium 18 mg 2%
- Phosphorus 147 mg 21%
- Magnesium 19 mg 5%
- Iron 0.84 mg 6%
- Zinc 1.6 mg 16%
- Copper 0.041 mg 4%
- Manganese 0.011 mg <1%
- Selenium no data
- Iodine no data
- Sodium 98 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B6
- High in vitamin B3
- Source of phosphorus
- Source of zinc
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 60% Fewer calories than 60% of meats and poultry.
- 82% More vitamin B6 than 82% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Chicken drumsticks 161 kcal
- Beef 170 kcal
- Lamb 230 kcal
- Ham 164 kcal
- Pork chops 170 kcal
- Chicken hearts 153 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172390.
Carbs are available carbohydrates, without fibre, as on EU labels.