17 Fit Food calories Meat and poultry
Chicken hearts calories and nutrition facts
Per 100 g: 153 kcal — 15.6 g protein, 9.3 g fat and 0.71 g carbs.
Small, firm and meaty rather than strongly flavoured, chicken hearts are a favourite in Brazil, threaded onto skewers for churrasco, and in Japan as hatsu yakitori. They cook quickly over high heat or braise slowly in a sauce. At about 153 kcal per 100 g they’re moderate in calories and rich in vitamin B12, vitamin K and zinc.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin K
- Protein 42%
- Fat 56%
- Carbs 2%
In everyday portions
- Typical serving · 150 g 230 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 130 g this much to eat for 20 g of protein
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 153 kcal 8%
- Protein 15.6 g 31%
- Fat 9.3 g 13%
- Carbs available, without fibre 0.71 g <1%
- Fibre 0 g
- Salt 0.18 g 3%
Where the calories come from
- Protein 42%
- Fat 56%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9 µg 1%
- Vitamin D 0.86 µg 17%
- Vitamin E 2.5 mg 21%
- Vitamin K 110 µg 146%
- Vitamin C 3.2 mg 4%
- Vitamin B1 (thiamin) 0.152 mg 14%
- Vitamin B2 (riboflavin) 0.728 mg 52%
- Vitamin B3 (niacin) 4.9 mg 31%
- Vitamin B5 (pantothenic acid) 2.6 mg 43%
- Vitamin B6 0.36 mg 26%
- Folate (B9) 72 µg 36%
- Vitamin B12 7.3 µg 292%
- Choline no data
Minerals
- Potassium 176 mg 9%
- Calcium 12 mg 2%
- Phosphorus 177 mg 25%
- Magnesium 15 mg 4%
- Iron 6 mg 43%
- Zinc 6.6 mg 66%
- Copper 0.346 mg 35%
- Manganese 0.089 mg 4%
- Selenium 4.3 µg 8%
- Iodine no data
- Sodium 74 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin K
- High in zinc
- High in vitamin B2
- High in vitamin B5
- High in iron
- High in folate
- High in copper
- High in vitamin B3
- Source of vitamin B6
- Source of phosphorus
- Source of vitamin E
- Source of vitamin D
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 76% Fewer calories than 76% of meats and poultry.
- 91% More vitamin B12 than 91% of meats and poultry.
- 99% More vitamin K than 99% of meats and poultry.
- 96% More zinc than 96% of meats and poultry.
- 89% More vitamin B2 than 89% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Ham 164 kcal
- Chicken drumsticks 161 kcal
- Beef 170 kcal
- Pork chops 170 kcal
- Chicken livers 119 kcal
- Chicken wings 191 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171458.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.