17 Fit Food calories Meat and poultry
Chicken drumsticks calories and nutrition facts
Per 100 g: 161 kcal — 18.1 g protein, 9.2 g fat and 0.11 g carbs.
Drumsticks are the cheap, forgiving cut of the bird: dark, juicy meat that stays moist whether roasted, barbecued or braised in a tray bake with lemon and garlic. A roasted drumstick with skin counts as about 75 g, roughly 155 kcal, and pulling the skin off trims that further. They’re rich in selenium and niacin.
- High in protein
- Low salt
- High in selenium
- High in vitamin B3
- Protein 46%
- Fat 53%
- Carbs 0%
In everyday portions
- 1 piece ≈ 75 g 121 kcal
- Typical serving · 150 g 242 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 161 | 18.1 | 9.2 | 0.11 |
| Roasted with skin | 206 | 25.6 | 11.5 | 0.12 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 161 kcal 8%
- Protein 18.1 g 36%
- Fat 9.2 g 13%
- Carbs available, without fibre 0.11 g <1%
- Fibre 0 g
- Salt 0.27 g 4%
Where the calories come from
- Protein 46%
- Fat 53%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 14 µg 2%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.19 mg 2%
- Vitamin K 2.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.083 mg 8%
- Vitamin B2 (riboflavin) 0.195 mg 14%
- Vitamin B3 (niacin) 4.8 mg 30%
- Vitamin B5 (pantothenic acid) 1 mg 17%
- Vitamin B6 0.345 mg 25%
- Folate (B9) 3 µg 2%
- Vitamin B12 0.53 µg 21%
- Choline 52.8 mg
Minerals
- Potassium 211 mg 11%
- Calcium 8 mg 1%
- Phosphorus 163 mg 23%
- Magnesium 18 mg 5%
- Iron 0.71 mg 5%
- Zinc 1.9 mg 19%
- Copper 0.062 mg 6%
- Manganese 0.014 mg <1%
- Selenium 20.2 µg 37%
- Iodine no data
- Sodium 106 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in selenium
- High in vitamin B3
- Source of vitamin B6
- Source of phosphorus
- Source of vitamin B12
- Source of zinc
- Source of vitamin B5
Roasted with skin
Energy and macros
- Energy 206 kcal 10%
- Protein 25.6 g 51%
- Fat 11.5 g 16%
- Carbs available, without fibre 0.12 g <1%
- Fibre 0 g
- Salt 0.98 g 16%
Where the calories come from
- Protein 50%
- Fat 50%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 17 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 4%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.063 mg 6%
- Vitamin B2 (riboflavin) 0.224 mg 16%
- Vitamin B3 (niacin) 6 mg 37%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.196 mg 14%
- Folate (B9) 9 µg 4%
- Vitamin B12 0.49 µg 20%
- Choline 73.3 mg
Minerals
- Potassium 279 mg 14%
- Calcium 22 mg 3%
- Phosphorus 245 mg 35%
- Magnesium 23 mg 6%
- Iron 1 mg 7%
- Zinc 2.5 mg 25%
- Copper 0.082 mg 8%
- Manganese no data
- Selenium 25.7 µg 47%
- Iodine no data
- Sodium 392 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B3
- High in phosphorus
- Source of zinc
- Source of vitamin B12
- Source of vitamin B2
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 73% Fewer calories than 73% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Ham 164 kcal
- Beef 170 kcal
- Pork chops 170 kcal
- Chicken hearts 153 kcal
- Chicken wings 191 kcal
- Pork tenderloin 143 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172373.
Carbs are available carbohydrates, without fibre, as on EU labels.