17 Fit Food calories Fruit and berries
Blackcurrants calories and nutrition facts
Per 100 g: 63 kcal — 1.4 g protein, 0.41 g fat and 15.4 g carbs.
Blackcurrants are too sharp for most people to eat raw, so in Britain they end up in jam, summer pudding, cordial and crumble. Per 100 g they have about 63 kcal and more than twice the daily reference intake of vitamin C. The sugar added to make them palatable is the part to log.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Protein 8%
- Fat 5%
- Carbs 87%
In everyday portions
- 100 kcal is 160 g this much of it gives 100 kcal
- Energy density Low 0.63 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 63 kcal 3%
- Protein 1.4 g 3%
- Fat 0.41 g <1%
- Carbs available, without fibre 15.4 g 6%
- Fibre 3.5 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 5%
- Carbs 87%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 8%
- Vitamin K 30 µg 40%
- Vitamin C 181 mg 226%
- Vitamin B1 (thiamin) 0.05 mg 5%
- Vitamin B2 (riboflavin) 0.05 mg 4%
- Vitamin B3 (niacin) 0.3 mg 2%
- Vitamin B5 (pantothenic acid) 0.398 mg 7%
- Vitamin B6 0.066 mg 5%
- Folate (B9) 14 µg 7%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 322 mg 16%
- Calcium 55 mg 7%
- Phosphorus 59 mg 8%
- Magnesium 24 mg 6%
- Iron 1.5 mg 11%
- Zinc 0.27 mg 3%
- Copper 0.086 mg 9%
- Manganese 0.256 mg 13%
- Selenium no data
- Iodine 1 µg <1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- High in vitamin K
- Source of potassium
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 75% More protein than 75% of fruit and berries.
- 96% More vitamin C than 96% of fruit and berries.
- 94% More vitamin K than 94% of fruit and berries.
- 79% More potassium than 79% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173963.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.