17 Fit Food calories Fruit and berries
Mango calories and nutrition facts
Per 100 g: 60 kcal — 0.82 g protein, 0.38 g fat and 13.4 g carbs.
Mango is rich in vitamin C and has about 60 kcal per 100 g. A whole fruit counts here as about 300 g, but the large flat stone and the skin aren’t eaten, so weigh the flesh if you can. Dried mango and mango lassi are far denser options and deserve their own entries.
- Source of fibre
- Fat-free
- Salt-free
- High in vitamin C
- Protein 5%
- Fat 6%
- Carbs 89%
In everyday portions
- 1 piece ≈ 300 g 180 kcal
- Typical serving · 200 g 120 kcal
- 100 kcal is 165 g this much of it gives 100 kcal
- Energy density Low 0.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 60 kcal 3%
- Protein 0.82 g 2%
- Fat 0.38 g <1%
- Carbs available, without fibre 13.4 g 5%
- Fibre 1.6 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 5%
- Fat 6%
- Carbs 89%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 54 µg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 8%
- Vitamin K 4.2 µg 6%
- Vitamin C 36.4 mg 45%
- Vitamin B1 (thiamin) 0.028 mg 3%
- Vitamin B2 (riboflavin) 0.038 mg 3%
- Vitamin B3 (niacin) 0.669 mg 4%
- Vitamin B5 (pantothenic acid) 0.197 mg 3%
- Vitamin B6 0.119 mg 8%
- Folate (B9) 43 µg 22%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg
Minerals
- Potassium 168 mg 8%
- Calcium 11 mg 1%
- Phosphorus 14 mg 2%
- Magnesium 10 mg 3%
- Iron 0.16 mg 1%
- Zinc 0.09 mg <1%
- Copper 0.111 mg 11%
- Manganese 0.063 mg 3%
- Selenium 0.6 µg 1%
- Iodine 2.8 µg 2%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
- High in vitamin C
- Source of folate
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 76% More vitamin C than 76% of fruit and berries.
- 94% More folate than 94% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169910.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.