17 Fit Food calories Fruit and berries
Blueberries calories and nutrition facts
Per 100 g: 57 kcal — 0.7 g protein, 0.3 g fat and 14.5 g carbs.
Blueberries freeze very well, so a bag of frozen ones is the cheapest way to have them on porridge or in muffins all year. Fresh berries have about 57 kcal per 100 g and contain vitamin K, and an 80 g handful is a typical portion. Frozen ones release juice as they thaw, so weigh them still frozen.
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin K
- Protein 4%
- Fat 4%
- Carbs 91%
In everyday portions
- Typical serving · 80 g 46 kcal
- 100 kcal is 175 g this much of it gives 100 kcal
- Energy density Very low 0.57 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 57 | 0.7 | 0.3 | 14.5 |
| Frozen | 51 | 0.42 | 0.64 | 9.5 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 57 kcal 3%
- Protein 0.7 g 1%
- Fat 0.3 g <1%
- Carbs including fibre 14.5 g 6%
- Fibre 2.4 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 4%
- Carbs 91%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 5%
- Vitamin K 19.3 µg 26%
- Vitamin C 9.7 mg 12%
- Vitamin B1 (thiamin) 0.037 mg 3%
- Vitamin B2 (riboflavin) 0.041 mg 3%
- Vitamin B3 (niacin) 0.418 mg 3%
- Vitamin B5 (pantothenic acid) 0.124 mg 2%
- Vitamin B6 0.052 mg 4%
- Folate (B9) 6 µg 3%
- Vitamin B12 0 µg 0%
- Choline 6 mg
Minerals
- Potassium 77 mg 4%
- Calcium 6 mg <1%
- Phosphorus 12 mg 2%
- Magnesium 6 mg 2%
- Iron 0.28 mg 2%
- Zinc 0.16 mg 2%
- Copper 0.057 mg 6%
- Manganese 0.336 mg 17%
- Selenium 0.1 µg <1%
- Iodine 2 µg 1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin K
- Source of manganese
Frozen
Energy and macros
- Energy 51 kcal 3%
- Protein 0.42 g <1%
- Fat 0.64 g <1%
- Carbs available, without fibre 9.5 g 4%
- Fibre 2.7 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 11%
- Carbs 74%
- Other 11%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 4%
- Vitamin K 16.4 µg 22%
- Vitamin C 2.5 mg 3%
- Vitamin B1 (thiamin) 0.032 mg 3%
- Vitamin B2 (riboflavin) 0.037 mg 3%
- Vitamin B3 (niacin) 0.52 mg 3%
- Vitamin B5 (pantothenic acid) 0.125 mg 2%
- Vitamin B6 0.059 mg 4%
- Folate (B9) 7 µg 4%
- Vitamin B12 0 µg 0%
- Choline 5.1 mg
Minerals
- Potassium 54 mg 3%
- Calcium 8 mg 1%
- Phosphorus 11 mg 2%
- Magnesium 5 mg 1%
- Iron 0.18 mg 1%
- Zinc 0.07 mg <1%
- Copper 0.033 mg 3%
- Manganese 0.147 mg 7%
- Selenium 0.1 µg <1%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Salt-free
- Source of vitamin K
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 86% More vitamin K than 86% of fruit and berries.
- 80% More manganese than 80% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fruit and berries17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.