17 Fit Food calories Fruit and berries
Lychees calories and nutrition facts
Per 100 g: 66 kcal — 0.83 g protein, 0.44 g fat and 15.2 g carbs.
Lychees are small fruit with a rough, pinkish-red shell around translucent, floral-scented flesh and a glossy brown seed, popular after Chinese meals and in cocktails. Peeled, they have about 66 kcal per 100 g, roughly ten fruit. That portion covers most of a day’s vitamin C, and canned lychees in syrup are sweeter, so check the label.
- Source of fibre
- Fat-free
- Salt-free
- High in vitamin C
- Protein 5%
- Fat 6%
- Carbs 89%
In everyday portions
- 100 kcal is 150 g this much of it gives 100 kcal
- Energy density Low 0.66 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 66 kcal 3%
- Protein 0.83 g 2%
- Fat 0.44 g <1%
- Carbs available, without fibre 15.2 g 6%
- Fibre 1.3 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 5%
- Fat 6%
- Carbs 89%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg <1%
- Vitamin K 0.4 µg <1%
- Vitamin C 71.5 mg 89%
- Vitamin B1 thiamin 0.011 mg <1%
- Vitamin B2 riboflavin 0.065 mg 5%
- Vitamin B3 niacin 0.603 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.1 mg 7%
- Folate B9 14 µg 7%
- Vitamin B12 0 µg 0%
- Choline 7.1 mg
Minerals
- Potassium 171 mg 9%
- Calcium 5 mg <1%
- Phosphorus 31 mg 4%
- Magnesium 10 mg 3%
- Iron 0.31 mg 2%
- Zinc 0.07 mg <1%
- Copper 0.148 mg 15%
- Manganese 0.055 mg 3%
- Selenium 0.6 µg 1%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
- High in vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 92% More vitamin C than 92% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Blackcurrants 63 kcal
- Dragon fruit 68 kcal
- Persimmon 70 kcal
- Cherries 63 kcal
- Blueberries 57 kcal
- Figs 74 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169086.
Carbs are available carbohydrates, without fibre, as on EU labels.