17 Fit Food calories Fruit and berries
Cherries calories and nutrition facts
Per 100 g: 63 kcal — 1.1 g protein, 0.2 g fat and 13.9 g carbs.
Sweet cherries have about 63 kcal per 100 g, and a 150 g bowl is a typical summer portion. Weighing them with stones and stalks overstates the amount slightly, so weigh the stones afterwards if you want to be exact. Canned cherries in syrup and the filling of a Black Forest gateau are a sweeter matter.
- High in fibre
- Fat-free
- Salt-free
- Protein 7%
- Fat 3%
- Carbs 90%
In everyday portions
- Typical serving · 150 g 94 kcal
- 100 kcal is 160 g this much of it gives 100 kcal
- Energy density Low 0.63 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 63 | 1.1 | 0.2 | 13.9 |
| Canned in syrup | 67 | 0.61 | 0.15 | 15.8 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 63 kcal 3%
- Protein 1.1 g 2%
- Fat 0.2 g <1%
- Carbs available, without fibre 13.9 g 5%
- Fibre 2.1 g
- Salt 0 g 0%
Where the calories come from
- Protein 7%
- Fat 3%
- Carbs 90%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg <1%
- Vitamin K 2.1 µg 3%
- Vitamin C 7 mg 9%
- Vitamin B1 (thiamin) 0.027 mg 2%
- Vitamin B2 (riboflavin) 0.033 mg 2%
- Vitamin B3 (niacin) 0.154 mg <1%
- Vitamin B5 (pantothenic acid) 0.199 mg 3%
- Vitamin B6 0.049 mg 4%
- Folate (B9) 4 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg
Minerals
- Potassium 222 mg 11%
- Calcium 13 mg 2%
- Phosphorus 21 mg 3%
- Magnesium 11 mg 3%
- Iron 0.36 mg 3%
- Zinc 0.07 mg <1%
- Copper 0.06 mg 6%
- Manganese 0.07 mg 4%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Canned in syrup
Energy and macros
- Energy 67 kcal 3%
- Protein 0.61 g 1%
- Fat 0.15 g <1%
- Carbs available, without fibre 15.8 g 6%
- Fibre 1.5 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 2%
- Carbs 94%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.4 µg 2%
- Vitamin C 3.7 mg 5%
- Vitamin B1 (thiamin) 0.021 mg 2%
- Vitamin B2 (riboflavin) 0.041 mg 3%
- Vitamin B3 (niacin) 0.403 mg 3%
- Vitamin B5 (pantothenic acid) 0.127 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg
Minerals
- Potassium 148 mg 7%
- Calcium 9 mg 1%
- Phosphorus 18 mg 3%
- Magnesium 9 mg 2%
- Iron 0.36 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.145 mg 14%
- Manganese 0.06 mg 3%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Mango 60 kcal
- Blackcurrants 63 kcal
- Blueberries 57 kcal
- Kiwi 61 kcal
- Persimmon 70 kcal
- Apple 52 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171719.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.