Rice milk calories and nutrition facts
Rice milk: 54 kcal per 100 g, protein 0.23 g, fat 1 g, carbs 10.8 g. 1 glass (250 g): 134 kcal.
Rice milk is made from milled rice and water, and it tastes naturally sweet because part of the starch is broken down into sugars during production. A 250 ml glass has about 134 kcal, and it has far less protein than soy or cow’s milk. Many cartons are fortified with calcium, so check the label.
- Low fat
- Very low salt
- High in selenium
- Protein 2%
- Fat 17%
- Carbs 81%
In everyday portions
- 1 glass ≈ 250 g 134 kcal P 0.6 · F 2.5 · C 27 g
- 100 kcal is 185 g this much of it gives 100 kcal
- Energy density Very low 0.54 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 54 kcal 225 kJ 3%
- Protein 0.23 g <1%
- Fat 1 g 1%
- Carbs available, without fibre 10.8 g 4%
- Fibre 0.25 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 2%
- Fat 17%
- Carbs 81%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E 0.48 mg 4%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.007 mg <1%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.18 mg 1%
- Vitamin B5 pantothenic acid 0.15 mg 2%
- Vitamin B6 0.005 mg <1%
- Folate B9 2.5 µg 1%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 16 mg <1%
- Calcium 5 mg <1%
- Phosphorus 10 mg 1%
- Magnesium 3.3 mg <1%
- Iron 0.01 mg <1%
- Zinc 0.025 mg <1%
- Copper 0.005 mg <1%
- Manganese 0.03 mg 2%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 29.5 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Very low salt
- High in selenium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 73% More fibre than 73% of drinks.
- 91% More selenium than 91% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Bubble tea 55 kcal
- Pineapple juice 53 kcal
- Iced tea 45 kcal
- Apple juice 46 kcal
- Pomegranate juice 55 kcal
- Orange juice 45 kcal
More in Drinks
- Hard cider 56 kcal
- Kombucha 16 kcal
- Energy drinks 43 kcal
- Lemonade 46 kcal
- Fruit smoothie 66 kcal
- Milkshake 112 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 18904.
Carbs are available carbohydrates, without fibre, as on EU labels.