Orange juice calories and nutrition facts
Per 100 g: 45 kcal — 0.7 g protein, 0.2 g fat and 10.4 g carbs.
Orange juice is rich in vitamin C, with about 45 kcal per 100 g, but almost all the fibre of the fruit stays behind in the press. Glasses vary a lot, from a small café glass to a breakfast tumbler. Pour your usual amount into a measuring jug once to see what you really drink.
- Fat-free
- Salt-free
- High in vitamin C
- High in folate
- Protein 6%
- Fat 4%
- Carbs 90%
In everyday portions
- 1 glass ≈ 250 g 112 kcal
- 100 kcal is 220 g this much of it gives 100 kcal
- Energy density Very low 0.45 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 45 kcal 2%
- Protein 0.7 g 1%
- Fat 0.2 g <1%
- Carbs including fibre 10.4 g 4%
- Fibre 0.2 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 6%
- Fat 4%
- Carbs 90%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg <1%
- Vitamin K 0.1 µg <1%
- Vitamin C 50 mg 62%
- Vitamin B1 (thiamin) 0.09 mg 8%
- Vitamin B2 (riboflavin) 0.03 mg 2%
- Vitamin B3 (niacin) 0.4 mg 2%
- Vitamin B5 (pantothenic acid) 0.19 mg 3%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 30 µg 15%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg
Minerals
- Potassium 200 mg 10%
- Calcium 11 mg 1%
- Phosphorus 17 mg 2%
- Magnesium 11 mg 3%
- Iron 0.2 mg 1%
- Zinc 0.05 mg <1%
- Copper 0.044 mg 4%
- Manganese 0.014 mg <1%
- Selenium 0.1 µg <1%
- Iodine 1 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
- High in vitamin C
- High in folate
- Source of potassium
- Source of vitamin B1
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 60% Fewer calories than 60% of drinks.
- 97% More vitamin C than 97% of drinks.
- 95% More folate than 95% of drinks.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Drinks17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.