Kombucha calories and nutrition facts
Per 100 g: 16 kcal — 0.1 g protein, 0.01 g fat and 4 g carbs.
Kombucha is sweetened tea fermented with a SCOBY, a culture of bacteria and yeast, which turns it fizzy, tart and slightly vinegary. The culture uses up much of the sugar, leaving a 250 ml bottle at around 40 kcal. Store-bought flavors with added fruit juice can be higher.
- Low energy
- Fat-free
- Salt-free
- Protein 2%
- Fat 1%
- Carbs 97%
In everyday portions
- 1 glass ≈ 250 g 40 kcal
- 100 kcal is 620 g this much of it gives 100 kcal
- Energy density Very low 0.16 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 16 kcal <1%
- Protein 0.1 g <1%
- Fat 0.01 g <1%
- Carbs available, without fibre 4 g 2%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 1%
- Carbs 97%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.003 mg <1%
- Vitamin B2 riboflavin 0.027 mg 2%
- Vitamin B3 niacin 0.014 mg <1%
- Vitamin B5 pantothenic acid 0.008 mg <1%
- Vitamin B6 0.002 mg <1%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 4 mg <1%
- Calcium 0 mg 0%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0.01 mg <1%
- Zinc 0 mg 0%
- Copper 0.002 mg <1%
- Manganese 0.07 mg 4%
- Selenium 0 µg 0%
- Iodine 10 µg 7%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Salt-free
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 87% Fewer calories than 87% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Coconut water 15 kcal
- Tomato juice 17 kcal
- Beer 43 kcal
- Tea 1 kcal
- Coffee 2 kcal
- Almond milk 38 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710509.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.