Piña colada calories and nutrition facts
Per 100 g: 151 kcal — 0.36 g protein, 2.1 g fat and 19.4 g carbs.
The piña colada blends white rum with cream of coconut and pineapple juice over ice, and it’s the official drink of Puerto Rico. Coconut cream and sugar make it one of the richest cocktails: a 200 ml glass comes to roughly 300 kcal. Resort-size versions served in hollowed-out pineapples can be far bigger.
- Very low salt
- Source of copper
- Protein 1%
- Fat 13%
- Carbs 51%
- Other 35%
In everyday portions
- 1 glass ≈ 200 g 302 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 151 kcal 8%
- Protein 0.36 g <1%
- Fat 2.1 g 3%
- Carbs available, without fibre 19.4 g 7%
- Fibre 0.1 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 1%
- Fat 13%
- Carbs 51%
- Other 35%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 5.9 mg 7%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.019 mg 1%
- Vitamin B3 niacin 0.124 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.063 mg 5%
- Folate B9 12 µg 6%
- Vitamin B12 0 µg 0%
- Choline 2.8 mg
Minerals
- Potassium 90 mg 4%
- Calcium 8 mg 1%
- Phosphorus 8 mg 1%
- Magnesium 9 mg 2%
- Iron 0.21 mg 2%
- Zinc 0.15 mg 2%
- Copper 0.076 mg 8%
- Manganese no data
- Selenium 0.8 µg 1%
- Iodine no data
- Sodium 6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- Source of copper
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 86% More calories than 86% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Margarita 122 kcal
- Milkshake 112 kcal
- Hot chocolate 85 kcal
- Bubble tea 55 kcal
- Sangria 85 kcal
- Fruit smoothie 66 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710662.
Carbs are available carbohydrates, without fibre, as on EU labels.