Pomegranate juice calories and nutrition facts
Pomegranate juice: 55 kcal per 100 g, protein 0.15 g, fat 0.29 g, carbs 13 g. 1 glass (200 g): 110 kcal.
Deep red and tart-sweet, pomegranate juice is mostly sold bottled, though in Turkey and the Middle East it’s squeezed fresh at street stalls. A 200 ml glass is about 110 kcal. Drinks labeled pomegranate cocktail or blend are often mostly grape or apple juice with added sugar, so the ingredient list is worth a look.
- Fat-free
- Very low salt
- Source of vitamin K
- Source of folate
- Protein 1%
- Fat 5%
- Carbs 94%
In everyday portions
- 1 glass ≈ 200 g 110 kcal P 0.3 · F 0.6 · C 26 g
- 100 kcal is 180 g this much of it gives 100 kcal
- Energy density Very low 0.55 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 55 kcal 230 kJ 3%
- Protein 0.15 g <1%
- Fat 0.29 g <1%
- Carbs available, without fibre 13 g 5%
- Fibre 0.1 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 1%
- Fat 5%
- Carbs 94%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 10.4 µg 14%
- Vitamin C 0.1 mg <1%
- Vitamin B1 thiamin 0.015 mg 1%
- Vitamin B2 riboflavin 0.015 mg 1%
- Vitamin B3 niacin 0.23 mg 1%
- Vitamin B5 pantothenic acid 0.29 mg 5%
- Vitamin B6 0.04 mg 3%
- Folate B9 24 µg 12%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 214 mg 11%
- Calcium 11 mg 1%
- Phosphorus 11 mg 2%
- Magnesium 7 mg 2%
- Iron 0.1 mg <1%
- Zinc 0.09 mg <1%
- Copper 0.021 mg 2%
- Manganese 0.095 mg 5%
- Selenium no data
- Iodine no data
- Sodium 9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- Source of vitamin K
- Source of folate
- Source of potassium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Pineapple juice 53 kcal
- Grape juice 60 kcal
- Cranberry juice 46 kcal
- Lemonade 46 kcal
- Rice milk 54 kcal
- Apple juice 46 kcal
More in Drinks
- Mango lassi 83 kcal
- Martini 201 kcal
- Whiskey sour 149 kcal
- Grapefruit juice 43 kcal
- Horchata 88 kcal
- Coffee 2 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 2017.
Carbs are available carbohydrates, without fibre, as on EU labels.