17 Fit Food calories Dairy and eggs
Butter calories and nutrition facts
Per 100 g: 717 kcal — 0.9 g protein, 81 g fat and 0.1 g carbs.
Butter is over 80% fat, so the difference between a thin scrape and a thick spread on toast can be as much as the toast underneath. A teaspoon weighs about 5 g; the knob melting into mash or vegetables is usually closer to 10 g. It’s rich in vitamin A, and salted and unsalted differ only slightly in calories.
- High in vitamin A
- Source of vitamin E
- Protein 0%
- Fat 99%
- Carbs 0%
In everyday portions
- Typical serving · 10 g 72 kcal
- 100 kcal is 14 g this much of it gives 100 kcal
- Energy density High 7.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Salted | 717 | 0.9 | 81 | 0.1 |
| Unsalted, 82% fat | 753 | 0.7 | 82.9 | 0.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Salted
Energy and macros
- Energy 717 kcal 36%
- Protein 0.9 g 2%
- Fat 81 g 116%
- Carbs including fibre 0.1 g <1%
- Fibre 0 g
- Salt 1.6 g 27%
Where the calories come from
- Protein 0%
- Fat 99%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 684 µg 86%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 19%
- Vitamin K 7 µg 9%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.005 mg <1%
- Vitamin B2 (riboflavin) 0.034 mg 2%
- Vitamin B3 (niacin) 0.042 mg <1%
- Vitamin B5 (pantothenic acid) 0.11 mg 2%
- Vitamin B6 0.003 mg <1%
- Folate (B9) 3 µg 2%
- Vitamin B12 0.17 µg 7%
- Choline 18.8 mg
Minerals
- Potassium 24 mg 1%
- Calcium 24 mg 3%
- Phosphorus 24 mg 3%
- Magnesium 2 mg <1%
- Iron 0.02 mg <1%
- Zinc 0.09 mg <1%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 1 µg 2%
- Iodine 7 µg 5%
- Sodium 643 mg 27%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin A
- Source of vitamin E
Unsalted, 82% fat
Energy and macros
- Energy 753 kcal 38%
- Protein 0.7 g 1%
- Fat 82.9 g 118%
- Carbs available, without fibre 0.9 g <1%
- Fibre 0 g
- Salt 0.06 g 1%
Where the calories come from
- Protein 0%
- Fat 99%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 688 µg 86%
- Vitamin D 1.1 µg 22%
- Vitamin E 2.1 mg 18%
- Vitamin K 7 µg 9%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.006 mg <1%
- Vitamin B2 (riboflavin) 0.035 mg 3%
- Vitamin B3 (niacin) 0.071 mg <1%
- Vitamin B5 (pantothenic acid) 0.11 mg 2%
- Vitamin B6 0.004 mg <1%
- Folate (B9) 3 µg 2%
- Vitamin B12 0.17 µg 7%
- Choline no data
Minerals
- Potassium 28 mg 1%
- Calcium 17.8 mg 2%
- Phosphorus 24 mg 3%
- Magnesium 2 mg <1%
- Iron 0.026 mg <1%
- Zinc 0.083 mg <1%
- Copper 0.026 mg 3%
- Manganese 0.002 mg <1%
- Selenium 5 µg 9%
- Iodine 1.5 µg 1%
- Sodium 25 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- High in vitamin A
- Source of vitamin D
- Source of vitamin E
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 98% More calories than 98% of dairy foods and eggs.
- 97% More vitamin A than 97% of dairy foods and eggs.
- 97% More vitamin E than 97% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Mascarpone 385 kcal
- Cream cheese 350 kcal
- Cheddar 410 kcal
- Processed cheese 371 kcal
- Brie 334 kcal
- Edam 357 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.